The Back Pain Management Checklist

upper back pain causes

Back pain is among the common complaints of patients who visit their doctors. It’s also considered one of the leading causes of disability of patients around the globe. If left unattended, ordinary back pain can eventually affect the rest of the body.

Fortunately, there are natural ways you can relieve your problem. A good way you can start is by learning a bit more about the different lower and upper back pain causes. This will allow you to identify the best course of action to take when managing the pain and to correct the problem’s root cause. Before deep-diving into the topic, here are some key facts that you may find useful when dealing with back pain:

  • Low back pain accounts for most of the disabilities in the world
  • Around 50 billion USD goes to back pain management and care in the USA
  • More than 80 percent of people will deal with back pain in their lifetime
  • Compared to their male counterparts, females usually suffer more from various back pain issues
  • 50 percent of women tend to suffer from mild to severe back pain during gestation
  • Prolonged seating is one of the critical factors that can trigger back pain

As much as possible, you should find a way to get rid of your ailment effectively. This way, you get to enjoy your usual routine and live a comfortable and pain-free life.

Checklist to Get Rid of Back Pain Effectively

  • Eat healthy food complete with the necessary vitamins and minerals
  • Choose an active lifestyle and engage in simple exercise routines
  • If you need to sit for long hours, allocate a few minutes for stretch breaks
  • Wear comfy footwear, especially when you have to walk around for long hours
  • Avoid using an ultra-soft mattress when sleeping. If possible, go for a medium-firm mattress
  •  Lift with your knees instead of your back, plus avoid twisting your body while holding or lifting a heavy object
  • To prevent developing bad posture, aim to set up an ergonomic working space
  • Avoid or quit smoking so you can ensure smooth delivery of nutrients to your discs and the rest of your spine

Even by ticking off just two or three of the steps above, you can see significant changes in your condition. They can definitely provide you some relief. It’s good practice to integrate the steps in this checklist into your usual practices slowly. This way, you can gradually get used to the changes.  

upper back pain causes

A Closer Look at Back Pain Problems

There are plenty of possible lower and upper back pain causes. It’s crucial to note that no two persons are born the same. The causes and symptoms may vary depending on certain factors such as:  

  • Quality – How do you describe the pain you experience? Is it sharp or dull? Do you feel a throbbing sensation?
  • Intensity – How intense is the pain you are feeling? Is it severe or moderate? Would you describe it as debilitating?
  • Location – Try to pinpoint the exact location of the pain. Do you feel it on your upper back? How about the central, lower, or peripheral region?
  • Frequency – Some patients would describe their pain as constant, while others emphasize that it goes away quickly.
  • Timing – Is there a specific time of the day you notice the pain? Do you feel it as soon as you wake up? Do you experience bouts of pain before you sleep? Does it progress slowly during the day?

When describing your condition to your physician or upper cervical care chiropractor, it’s crucial to note the factors listed above. With a detailed report, you can get a clearer explanation for your case's possible lower or upper back pain causes.

If you seek help from an upper cervical chiropractor, they will most likely look at your neck and spinal alignment. This is because most of the upper back pain causes cases they have handled are caused by slight to severe neck and spine misalignment. Your chiropractor will slowly realign the bones to ease the pressure on the spinal column as well as the muscles and soft tissues found on your back.

Resolving Back pain Problem Through Natural Methods

Upper cervical chiropractic care is one of the most effective natural methods used in managing various problems, including back pain. It aims to correct bone alignments to relieve pressure and prevent injuries. Upper cervical chiropractic focuses explicitly on the neck bone of the spine. As you may know, the spine is a set of bones with ligaments and muscles. The entire structure serves two main functions: to support the whole body’s frame and house the spinal cord.  

You will find two vertebral bones designed to protect the spinal cord and the brainstem on the top side of the spine. Among these two vertebral bones is the atlas. It balances the head and connects it with the rest of the body. Unlike other vertebral bones, the atlas can move in several directions, making it highly susceptible to moderate to severe misalignment. If its joints fail to interlock correctly, you suffer from neck pain, which can radiate to your upper and lower back.

The wrong bone position also leads to the adjustment of the shoulder bone’s position. It also creates a very strong tension on the muscles surrounding the affected areas. If left untreated for a long time, it could potentially lead to more serious concerns such as disc degeneration. Thankfully, you have the option to seek the assistance of an upper cervical chiropractor. 

If you are looking to address your lower and upper back pain causes, you may browse our directory of upper cervical care chiropractors. Our directory is regularly updated so you can have access to the contact details of your chosen upper cervical practitioner near your area.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.