Tension headaches are a common problem. In fact, they’re so common that about half of the population will experience them at some point in their lives at any given era. If you’ve had your fair share of tension headaches and are looking for ways to get relief, you’re in luck! There are many options that can help relieve the symptoms of tension headaches without resorting to medications. Here are some great DIY solutions and the best complimentary upper cervical care that is safe to use together with your favorite method.
Tension Headache Overview
Tension-type headaches are the most common type of headache, and they’re often caused by stress, muscle tension, and poor posture. Tension headaches can also be caused by a misalignment in the upper cervical spine. The pain from spinal misalignment or poor upper cervical care may not be as painful as a migraine, but it can last for prolonged periods and cause blurred vision and nausea.
Easy DIYs Against Tension Headache
Here are some ways to get relief from tension headaches without taking a pill:
#1. Get Proper Rest
Rest is your best bet for relieving the pain from tension headaches. Try to get good sleep (be it at night or day) and take breaks throughout the day when you can, even if that means just sitting in a chair with your feet up for 15 minutes or so.
#2. Say Yes to Ergonomic Options
The first step to preventing tension headaches is to ensure that your work environment is set up properly. That means finding the right chair, desk, keyboard, mouse, and screen. You can find guides from ergonomic experts online or at your local office supply store.
#3. Get into Relaxation Techniques
Massage and yoga are great ways to ease tension headaches — they’re particularly good if you have frequent tension headaches (or migraines). These activities help prevent future episodes of pain by increasing blood flow throughout your body and relaxing tense muscles in the face and neck area.
#4. Get Yourself Some Essential Oils
Aromatherapy is a kind of alternative medicine that utilizes volatile plant materials known as essential oils extracted from plants to induce relaxation, improve mood, and relieve stress. Essential oils can be inhaled, used on the skin, or ingested in food or drink. Use them in a diffuser at least once daily while awake. You should see results within a few weeks.
It can also be safely used alongside rest or massage therapy; just make sure that whatever oils you use aren’t irritating to your skin. Lavender is often recommended because it has calming properties that help relax you when it’s time to rest or sleep. If you’re not a fan of lavender, there are many other scents available, and you can use them to your liking!
#5. Get Active and Eat Healthily
There is no cure for tension headaches, but there are ways to manage them. Diet and exercise are two of the first things you can do to help with your head pain. Here’s what you need to know:
Avoid foods that cause inflammation. For example, avoid red meat and dairy products if you are sensitive to them.
Try eating more fruits and vegetables, which contain antioxidants that could help reduce inflammation in your muscles and joints. They also contain B vitamins that can boost energy levels while helping prevent migraines (another type of headache).
Exercising regularly helps relieve tension headaches because it releases endorphins into the bloodstream, reducing stress levels overall—even if an exercise session itself was stressful!
#6. Get Yourself a Hobby to De-stress
De-stressing is a great way to stop a tension headache. If you find yourself constantly stressed, it could be what’s causing your frequent headaches, and one best way to address that is by taking on a hobby that makes you feel calm, happy, and worry-free, even for just a good amount of your day or week. Popular hobbies are painting, reading a good novel, and calligraphy – it can be whatever gets you feeling light and distracted from the stresses of daily life.
Upper Cervical Care: The Best Complementary to These DIYs!
If you want to ensure lasting relief from tension headaches or any kind of headache, you must try chiropractic care! This form of upper cervical care is a drug-free way to manage pain. It can help with tension headaches and other headaches, such as migraines. It is effective and totally safe to use in conjunction with any other tension headache relief you might already be utilizing or doing.
So, if you are experiencing chronic tension or migraine headaches, chiropractic care may be that missing link for you and your efforts against it.
How Chiropractors Work Their Magic
While upper cervical care cannot cure or magically make tension headaches disappear per se, it is still an essential tool because it helps reduce pain and discomfort related to those conditions. The good news is that an upper cervical chiropractor can help realign your spine so that no matter what position or activity you’re doing, there won’t be any strain on any part of your body (including your head).
And once they correct that issue, all those aches and pains should disappear too! They can help you by administering gentle adjustments on your spine that relieve pressure on the nerves that run through the neck and into your head, which are often a cause of tension headaches.