Have you ever heard of Tai Chi? Essentially, Tai Chi is a form of martial arts-based mind and body exercise. It aims to relieve stress, manage pain stimuli better, and improve one’s energy glow. It’s a widely used physical activity, especially because of its potential to help people cope with chronic problems such as chronic fatigue syndrome (CFS). 

The question is, does it work? Find out how Tai Chi can help patients and what studies say about its applications in CFS relief. Also, read on to learn ways you can amplify its benefits with the help of additional remedies like getting an atlas bone adjustment.

Understanding Tai Chi and Its Potential Role in Relieving CFS

Tai Chi is a self-paced exercise that involves gentle stretches while moving in a dance-like motion. Its rhythmic movements stem from ancient martial arts poses and mindfulness techniques. But, it continues to be a popular exercise used by Chinese and believers of natural and holistic healing.

Studies claim that Tai Chi is an excellent physical activity for patients who suffer from lingering and chronic pain. Additionally, several researchers note that it is a perfect low-impact exercise choice for people with neurological problems like chronic fatigue syndrome. 

Here are some facts about Tai Chi and its benefits for people with CFS:

• Tai Chi can help with psychological problems such as depression, anxiety, and stress.
• The exercise relieves CFS symptoms in three ways:
  • Promotes relaxation
  • Enhances immune function and aerobic capacity
  • Reduces pain sensitivity
  • Boosts overall wellbeing
  • Strengthens the muscles and joints
  • Improves agility, balance, and proprioception (ability to sense movements)
• People can do it anywhere and anywhere they prefer, thanks to the simplicity of the movements

CFS and Physical Activities: Is It Even Possible To Move Around?

Chronic fatigue syndrome is best known for the unexplainable tiredness that it causes. Hence, many patients who have it wonder if it’s even virtually possible to muster enough energy to perform exercises like Tai Chi.

Studies note that it is possible to work out even with chronic conditions like CFS. In fact, doing so can provide you with plenty of health benefits that may help you cope better. The only secret you must remember is to keep things slow and gentle.

Besides Tai Chi, you might find it helpful to tap into the following activities to boost your wellbeing and minimize the effects of CFS on your daily life:

• Yoga and meditation
• Warm water exercises
• Pilates
• Qigong (similar to Tai Chi but uses movements for specific body parts)
• Walking
• Cycling

The key to benefiting from these activities is to do them frequently. But, be sure to listen to your body and have ample rest periods between your workout sessions.

What Other Things Can Patients with CFS Do to Cope?

Indeed, it can be overwhelming to have CFS symptoms. Thankfully, with careful planning and helpful techniques, you may be able to manage your flare-ups and the direct impacts of the condition on your life. Below is a list of actionable tips that we provide to patients diagnosed with CFS:

Eating healthily and drinking enough fluids

Proper nutrition can help you avoid unnecessary complications and ensure that your body has what it needs to function smoothly despite having a chronic condition.

Avoiding saturated fats plus refined carbs

Products that contain heaps of saturated fats and refined carbs can set off the body’s inflammatory response, causing you to experience aggravated CFS symptoms.

Creating a bullet journal

Having a bullet journal will help you have a daily planner and a diary for your flare-ups and whatnot in one place. It can also help you jog your memory and stimulate your creative side. 

Talking to a mental health professional

Besides causing significant physical disabilities, CFS can also impact the mental wellness of patients. Hence, it’s crucial to reach out to healthcare professionals to get your needed assistance.  

Receiving an atlas bone adjustment

Upper cervical chiropractic adjustments have shown immense potential in curbing the symptoms triggered by CFS.

Atlas Bone Adjustment: A Potential Source of CFS Relief

Many people are unaware that they have misaligned neck bones. Sadly, most of these individuals develop problems later in life, including chronic fatigue syndrome. If you meet the following criteria, it may be wise to seek an upper cervical doctor to determine if you may need to receive an atlas bone adjustment:

• You have unlevelled shoulders, hips, and upper and lower extremities
• Your neck has a limited range of motion due to stiffness or pain
• You previously suffered from an injury to your head or cervical spine
• You have been having noticeable gait problems 

These common indicators are usually the first signs of cervical subluxation (atlas and axis bone misalignments). When patients have these, they need to receive neck bone adjustments to rectify the body’s structure and cancel out their adverse effects, such as:

• Impaired brainstem function resulting in poor energy metabolism
• Irritated nerve roots and continuous sending of distressed signals throughout your body
• Increased sensitivity to pain and pressure
• Poor blood flow and cerebrospinal fluid drainage
• Painful neck muscles and limited head movements

If you have CFS and tick all boxes of symptoms we shared above, you must consider upper cervical chiropractic as part of your patient care plan. After all, it’s gentle, precise, and scientific-based. Additionally, many case studies attest to its potential as an excellent source of CFS relief. 

Ready to take advantage of the benefits of an atlas bone adjustment? Find the nearest upper cervical practice in your locale using the Upper Cervical Awareness Doctor’s Directory.

to schedule a consultation today.