Neck pain is quite a common health problem in the United States. In fact, it's estimated that up to 70% of Americans will experience neck pain at some point in their lives. Some people have chronic neck pain and can't seem to get rid of it, no matter what they do. If this sounds like [...]
Hiking can be a pain in the neck - literally! However, this fun activity helps you stay active and boosts your happy hormones. You also get to see incredible sights up close. However, it does not come without possible physical repercussions such as neck pain. Many patients currently getting upper cervical care and love hiking [...]
Neck pain is among the leading health complaints of people seeking a cervical chiropractor. Most of them wonder what products or gadgets they can use to facilitate smooth and fast tissue healing, improve recovery from neck injuries, and alleviate the pain and discomfort they experience. If you share the same experience or sentiment, please check [...]
Are you one of those suffering from chronic upper cervical or neck pain? If so, then cervical traction may be an option that experts may bring up. Cervical traction is a popular alternative method using a pulling force to the neck to stretch the spine and alleviate pressure on the nerves, muscles, and discs, potentially [...]
Getting enough sleep every night is important for everyone. It's also vital if you have problems with your neck or back. That is because the pain and discomfort will likely worsen if you don't get enough rest during the night. In addition, the way you sleep and what supplies you use when you do can [...]
As you age, your body changes. How you sleep and move around can also change—and that can lead to pain. To help you prevent pain in your upper cervical region, we have gathered a few helpful tips to care for your neck as you age. #1. Do regular breathing exercises Breathing exercises are essential for [...]
Did you know that your upper cervical health has loads to do with the quality of your life? Neck pain can be due to many different things, but it’s important to know what kind of pain you are experiencing and what caused it so you’ll know if what you’re experiencing is normal with its healing [...]
It’s not uncommon to hear about someone getting into a car accident and suffering from whiplash. Whiplash can happen when your neck is suddenly and violently thrown forward or backward. This makes the neck muscles and ligaments overextend beyond their normal range of motion. Unfortunately, most people think that they can “shake it off” and [...]
Neck pain can affect your mobility and make you struggle to fulfill your agenda for the day. However, you may not realize how limiting neck pain can be once you experience a simple head turn is not as simple after all. Many upper cervical care patients report neck pain issues, causing significant discomfort. If you've [...]
Have you ever experienced waking up with neck pain? If this is something that happens far too often, perhaps it’s time to look for lasting upper neck pain relief. It may also help you find proper care if you know the real reason for your neck pain. Neck pain can stem from different causes, including [...]
