8 Sciatica Exercises to Avoid and Why They’re Bad For You

Keeping a physically active lifestyle is one of the secrets to eliminating pain in your life. However, this might be the case if you have sciatica. Notably, some exercises can aggravate the symptoms and impact your ability to move around. Others can even increase your risk for worse injuries that might worsen your condition. That’s [...]

2022-02-22T06:14:58+00:00February 20th, 2022|Low Back Pain / Sciatica|Comments Off on 8 Sciatica Exercises to Avoid and Why They’re Bad For You

Best Exercises for Sciatica (and Sciatica Exercises to Avoid)

Many patients believe that it’s impossible to maintain an active lifestyle after getting a sciatica diagnosis. However, in truth, you can still enjoy a couple of physical activities. Read through the discussion below to learn about the best exercises for sciatica as well as the sciatica exercises to avoid. Hopefully, by knowing about these things, [...]

2022-02-13T14:56:03+00:00February 13th, 2022|Low Back Pain / Sciatica|Comments Off on Best Exercises for Sciatica (and Sciatica Exercises to Avoid)
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