How Athletes Can Deal with Sciatica

Keeping your body in tip-top shape and health should be a priority of yours. As an athlete or someone who takes fitness exceptionally seriously, perhaps you’ve experienced lower back pain and knee pain from working out or playing. Some pain after working out is common for individuals who like to exercise. As an athlete, you [...]

2021-09-27T03:38:18+00:00June 27th, 2021|Low Back Pain / Sciatica|Comments Off on How Athletes Can Deal with Sciatica

Sciatica in Women: Why It Happens and What to Do

Have you ever experienced feeling intense numbness or pain after sitting for a few minutes? Chances are, you have sciatica, a common back pain problem that causes unilateral pain or tingling on the hips up to the tips of the toes. Harvard Health reported that about 40 percent of people develop sciatica at one point [...]

2021-10-13T04:55:22+00:00June 20th, 2021|Low Back Pain / Sciatica|Comments Off on Sciatica in Women: Why It Happens and What to Do

How Sitting on Your Wallet Can Cause Sciatica

Are you constantly experiencing lower back pain? Do you ever wonder why you need to take ibuprofen for lower back pain? Did you know that sitting on your wallet can cause back pain? If you are experiencing back pain radiating through your lower back, buttocks, and leg area, you might have a sciatica condition. The [...]

2021-10-12T03:49:48+00:00June 6th, 2021|Back Pain|Comments Off on How Sitting on Your Wallet Can Cause Sciatica

Pinched Nerve in Lower Back: Secrets to Coping With the Pain

A pinched nerve is a form of nerve injury that often results in numbness, pins and needles sensation, and radiating pain. It can occur in specific regions in the spinal column, including the lower back. Lumbar radiculopathy, sciatica, or a pinched nerve in the lower back affects about 3 to 5 percent of the population.  [...]

2021-10-17T15:28:31+00:00May 23rd, 2021|Pinched Nerve|Comments Off on Pinched Nerve in Lower Back: Secrets to Coping With the Pain

Scientists Say Back Belts Don’t Prevent Back Injury

Back pain is a painful feeling, ranging from a dull ache to a sharp, intense pain in the back. In the U.S. alone, chronic back pain is the sixth most expensive condition a person can have. Back pain due to an injury can affect not only adults but also adolescents and even kids. Back pain [...]

2021-04-26T05:52:29+00:00April 25th, 2021|Back Pain|Comments Off on Scientists Say Back Belts Don’t Prevent Back Injury

Is my back pain due to my weight?

Back pain may result from several reasons, including your weight. If a person weighs more than his or her recommended weight, the extra pounds can put excess pressure on the spine. This excess pressure can contribute to the faster degeneration of the spine and its components, ultimately leading to back pain issues.  Back pain must [...]

2021-04-26T05:35:10+00:00April 25th, 2021|Back Pain|Comments Off on Is my back pain due to my weight?

Can Carrying A Heavy Backpack Cause Lower Back Pain?

Backpacks are the best option if you have many things to carry with you, such as your phone, wallet, extra pair of clothes, toiletries, and other personal effects. It also works quite well, regardless of the age group you belong to. But what happens if it gets too heavy? Can it trigger or aggravate a [...]

2021-09-22T09:40:44+00:00April 18th, 2021|Back Pain|Comments Off on Can Carrying A Heavy Backpack Cause Lower Back Pain?

Planking The Right Way Without The Back Pain

If you are one of those who wish they can go to the gym and workout, but their busy schedules stop them, then you found the answer to your dilemma. According to an upper cervical chiropractic professional, planking is the solution for people who live such busy lives. Count yourself lucky because about a minute [...]

2021-07-20T06:55:02+00:00March 28th, 2021|Back Pain|Comments Off on Planking The Right Way Without The Back Pain

How to Prevent Backaches When You Work from Home

Due to the pandemic, millions of employees have to work from home. While this has provided more flexibility to workers, it has also become a significant source of health issues such as back pains. If you are among the many people working remotely, you are likely familiar with backaches too. Most of the time, this [...]

2021-06-28T06:39:59+00:00March 7th, 2021|Back Pain|Comments Off on How to Prevent Backaches When You Work from Home

Lockdown Back Pain: The Cause and Ways to Avoid It

With many countries enforcing lockdown protocols, many people don’t have a choice but to stay at home 24/7. This has decreased physical activity as more and more folks skip their usual trip to the gym or morning workout routine. Furthermore, the situation has pushed companies to embrace the work from home setup. Unfortunately, these massive [...]

2021-08-23T07:27:01+00:00February 28th, 2021|Back Pain|Comments Off on Lockdown Back Pain: The Cause and Ways to Avoid It
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