Best Sleeping Position for Sciatica and More Tips

Good quality sleep can be elusive when you have sciatica, a neurological condition that stems from a compressed sciatic nerve. That’s why it pays to know the tips on finding the best sleeping position for sciatica and relieving your symptoms naturally. Also, if your radiating back pain has been bothering you for quite a while, [...]

2022-01-24T13:14:06+00:00January 23rd, 2022|Low Back Pain / Sciatica|Comments Off on Best Sleeping Position for Sciatica and More Tips

Can Walking Ease Lower Back Pain and Knee Pain?

Are you bothered by your uncomfortable lower back pain and knee pain? Some seek upper cervical chiropractic care for relief on both. In 2010, the World Health Organization stated that 60-70% of the population in industrialized countries experiences common lower back pain and knee pain, as many as 45% of which are adults (although the [...]

2022-01-10T20:17:52+00:00January 9th, 2022|Low Back Pain / Sciatica|Comments Off on Can Walking Ease Lower Back Pain and Knee Pain?

Can Constipation Trigger Lower Back Pain?

Thousands of patients go to upper cervical chiropractic practices in the country for back pain. Notably, a significant fraction traces their symptoms to cervical subluxation. On the one hand, others associate their lower back pain with constipation, a digestive problem that affects 16 out of 100 American adults. Do you also experience constipation and lower [...]

2022-01-03T09:37:34+00:00January 2nd, 2022|Low Back Pain / Sciatica|Comments Off on Can Constipation Trigger Lower Back Pain?

Relieving Back Pain with Virtual Reality: Does It Work?

When people talk about virtual reality (VR), you rarely hear them associate it with healthcare-related things like upper and middle back pain relief. Instead, it’s far more common to come across VR applications in niches like fashion, games, entertainment, business, and education. Recent medical breakthrough hopes to challenge the public's perception of VR with the [...]

2021-12-27T04:08:28+00:00December 26th, 2021|Low Back Pain / Sciatica|Comments Off on Relieving Back Pain with Virtual Reality: Does It Work?

Tight Hamstrings Lead to Lower Back Pain

Low back pain remains a serious concern for many people because tracing its root cause is challenging. Some cases stem from a simple muscular issue, so the pain disappears after a few days. However, there are instances when lower back pain develops due to spinal misalignment and tight hamstrings. If you have a similar condition, [...]

2021-12-27T02:56:04+00:00December 26th, 2021|Low Back Pain / Sciatica|Comments Off on Tight Hamstrings Lead to Lower Back Pain

What to Do If You Have Upper Back Pain and Headaches

Upper back pain and headaches can significantly disrupt your everyday life. They can potentially limit what you can do, especially if they come together. It seems unlikely for backaches to occur with severe bouts of headaches. However, in truth, hundreds of patients report they have the two symptoms, influencing them to seek help from their [...]

2021-12-05T13:05:25+00:00December 5th, 2021|Back Pain|Comments Off on What to Do If You Have Upper Back Pain and Headaches

Is it Hip Pain or Back Pain? Let’s Locate the Pain

Shooting pain in the lower part of your body can be a little hard to trace. It’s because the pain can either be coming from the hips or the lower back. Either way, you can take Advil for back pain and hip pain relief. But if you want to correct and fix the problem, your [...]

2021-11-29T12:17:56+00:00November 28th, 2021|Back Pain|Comments Off on Is it Hip Pain or Back Pain? Let’s Locate the Pain

Is Neck Strain the Same as Whiplash?

Neck strain and whiplash share many similarities. As a result, many associate them with upper neck pain. Notably, studies suggest that these two health concerns refer to the same thing. They often develop when the neck bones and joints get overstretched because of an accident, physical abuse, and contact sports. Do you currently suffer from [...]

2021-11-22T06:46:52+00:00November 21st, 2021|Whiplash Injuries|Comments Off on Is Neck Strain the Same as Whiplash?

Do Core Strengthening Exercises Help with Back Pain?

Anyone who pays close attention to their physical fitness knows about the importance of the core muscles. If you look in the mirror, you can see the core muscle group on your abdomen, lower back, sides of your body, and your butt. When these muscles become weak due to lack of exercise or a previous [...]

2021-10-25T03:04:10+00:00October 24th, 2021|Low Back Pain / Sciatica|Comments Off on Do Core Strengthening Exercises Help with Back Pain?

How to Tell if Your Back Pain Stems from Arthritis

Waking up to excruciating upper and middle back pain is a nightmare for anyone who needs to head out for work or do labor-intensive chores. But, unfortunately, this is not uncommon for many Americans these days. Some back pain cases happen because of the constant wear and tear of the body, while others develop due [...]

2021-10-18T05:39:47+00:00October 17th, 2021|Low Back Pain / Sciatica|Comments Off on How to Tell if Your Back Pain Stems from Arthritis
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