Whiplash injuries affect about three million Americans each year, prompting them to seek whiplash treatment. It often results from the overextension of the neck during a rear-end car accident. It can also stem from physical abuse and sports-related injuries to the head or neck. Most of the time, the pain that comes with a whiplash injury can prevent you from doing your usual tasks. It can also limit the range of movements that your head can do.
Depending on the severity of the injury, the pain can last for several days or weeks. It can also cause various symptoms, including:
- Neck muscle soreness
- Recurring headaches or migraines
- Vision problems
- Memory or cognitive problems
- Tingling of the arm muscles
- Sleep disturbances
- Chronic vertigo attacks
If you have a history of neck injury, we recommend seeking whiplash treatment as soon as you can. This way, you can reduce the pain and promote faster healing of the injured muscles or shifted neck bones. It can also help you prevent the symptoms that tend to develop days or weeks after the injury.
What to Do For Whiplash
There isn’t a one-size-fits-all approach for whiplash treatment. That’s because each case is different. Some might have a more severe injury that would require immediate medical assistance. If you suspect neck bone fractures because of your injury, you must consult with your physician.
On the one hand, if you only have a minor injury, you can turn to simple remedies such as upper cervical care. Upper cervical chiropractic is one of the leading options for patients looking for information on how to treat whiplash. It’s a natural and practical approach that fixes neck bone misalignments.
Besides upper cervical care, here are other ideas on how to treat whiplash:
Taking NSAIDs or painkillers
Most people who want to know what to do for whiplash choose to take OTC painkillers or NSAIDs. These medications may come in handy as a short-term management technique for whiplash.
Providing enough support for your injured neck
Severe bone misalignment may sometimes require the use of neck braces. It can minimize the impact of the injury on the spine.
Getting a soothing massage
A deep tissue massage makes a good remedy for a whiplash injury. It can help you deal with scarred muscle tissues as it promotes better blood circulation in the injured areas.
Applying ice on the affected area
Ice offers a soothing effect on the body, especially after an injury. It reduces inflammation and helps feel lesser pain. Apply cold compress on the injury every 15 minutes during the first few days of the injury.
Using heat to stimulate faster recovery
Heat promotes faster healing because it increases blood circulation in the injured part. You can start using heat a few days after the swelling or soreness goes away.
Injecting numbing medication
Doctors sometimes suggest injecting anti-numbing medications such as Xylocaine to improve the symptoms of whiplash.
Doing gentle neck exercises
Sometimes, trying gentle neck exercises can also increase one’s chances of enjoying a fast whiplash injury. You should coordinate with your therapist or physician to learn about the specific movements you need to restore your neck’s original strength and vitality.
Find out more about whiplash injuries in our articles below.