Sleeping disorder refers to certain conditions that impact the quality of sleep. In most cases, such conditions get triggered or aggravated by other diseases or stress. It’s a widespread problem in the country. In fact, according to the Sleeping Foundation, about 35.2 percent of US adults don’t get enough sleep, and roughly 10 to 30 percent have chronic insomnia.
While it may appear harmless initially, consistent lack of sleep can cause long-term problems such as memory issues, cognitive impairment, mood shifts, and increased risk for diseases. It’s crucial to find sustainable and effective sleeping problem solutions as soon as you can.
Types of Sleeping Disorders
Sleep disorders come in various types. Some of them stem from another illness, while others occur as a separate condition. To know what sleeping problem solutions you can use, you will need to understand how such conditions affect your body in the first place. Here three of the most commonly observed sleep disorders:
Insomnia is another common condition that prevents you from falling asleep or maintaining healthy sleep hygiene. Stress, digestive problems, hormone fluctuations, anxiety, and even jet lag tend to cause or exacerbate insomnia. Besides affecting your sleep patterns, insomnia can also trigger a myriad of other problems, including:
- Difficulty formulating thoughts
- Memory problems
- Unexplainable weight gain
Sleep apnea causes breathing difficulties while sleeping. It’s a severe and sometimes life-threatening condition as it steadily impacts the amount of oxygen that goes into the brain. It often occurs in two types, namely obstructive sleep apnea and central sleep apnea. Usually, this disorder comes with loud snoring, daytime sleepiness, waking up with a dry mouth, and morning headaches.
Some patients with sleeping problems report abnormal movements or behaviors while they remain unconscious. A few notable examples of these include teeth grinding, sleep talking, sleepwalking, nightmares, and bedwetting. Such activities can result in restlessness. They can also affect the people sleeping near you.
Coping with Sleep Disorders
Choosing a coping or management technique to use for your disorder can vary a lot depending on the type of sleeping problem or symptoms you observe For example, if you have sleep apnea, you may need to tap into sleep apnea treatment like CPAP therapy. CPAP stands for Continuous Positive Airway Pressure. It’s a go-to therapy option for many patients with apnea because it provides a steady flow of oxygenated air into the body while sleeping.
On the one hand, you can try using sleep apnea treatment without CPAP if you don’t have the required machine. Such options for sleep apnea treatment without CPAP can include taking nasal decongestants, adjusting the pillow’s position, or opting for surgery to correct the nose structure.
As for insomnia and parasomnia, you can check out remedies like cognitive behavioral therapy, OTC sleeping aids, or taking prescription medication for sleep.
If you would like to explore another natural and holistic management technique for a sleep disorder, you can get your upper cervical bones checked for misalignment. As it turns out, sleeping disorders and upper cervical chiropractic show a strong link. As a result, upper cervical care shows promising potential as insomnia, parasomnia, and sleep apnea treatment.
Read more about sleep disorders below.