Bad posture is quite a common problem of many Americans. No wonder many need posture correction. The long hours spent looking at a mobile gadget’s screen and sitting in front of the computer screen largely contributes to the pressing issue. Ideally, the spine should have a smooth and effortless S curve, one that’s similar to many young children.
However, due to poor work practices, aging, obesity, lifestyle choices, and other factors, the once perfect spinal curvature may significantly deteriorate in shape. Here are some key signs of poor posture:
- Having a potbelly
- Aching muscles along the neck, back, and even the limbs
- Experiencing persistent headaches that recur regularly
- Bent knees while walking or standing
- Rounded shoulders
- The head appears to lean backward or forward
Unfortunately, a simple posture problem could severely impact your entire well-being. This is because the body has to compensate for the misalignment of the bones along your neck and spine. Spinal misalignment often leads to a myriad of problems like uneven level of the shoulders, pinched nerves, painful neck, and irritated brainstem.
To counter such effects, you’ll need proper posture correction through posture chiropractic or physical therapy.
Posture and Overall Physical Well-being
One of the main reasons many patients seek a posture chiropractor is the strong link between spinal misalignment and various health problems. The spinal column and the neck houses two of the most critical parts of the nervous system – the brainstem and spinal cord. These two structures serve a crucial role in transmitting nerve signals. The brainstem also regulates several involuntary movements and body processes like digestion, heart beating, blood pressure control, and pain perception.
As a result, if a spinal misalignment occurs, the onset of several health problems may shortly follow. Below is a list of health conditions that a bad posture and spinal alignment can trigger or exacerbate:
- Back pain
- Neck pain
- Pinched Nerve
- Multiple Sclerosis
- Excessive or unexplainable fatigue
- Mobility problems
Posture Correction Methods for Posture Problems
Nowadays, patients can choose from different posture correction methods. One example is posture chiropractic. Essentially, the process involves a posture chiropractor assessing the degree of spine misalignment and determining the best way to restore natural position.
Physical therapy is also another option for many people with posture issues. This approach comes in handy in strengthening muscles that support the spine. It also increases your back’s flexibility, decreasing the risk of muscle sprain, especially around the spine and pelvis.
Besides seeking therapy and upper cervical chiropractic, you can also try using any of the remedies below:
- Try fixing your posture while you walk, stand, or sit
- Spend enough time stretching your muscles to improve flexibility and boost muscle tone and strength.
- Invest in good quality ergonomic furniture, especially if you work for hours
- Switch to a better mattress, specifically one that provides ample support to your spine while you sleep
- Seek medical assistance if your posture issue stems from structural problems like joint degeneration or herniated discs.
Want to learn more about posture problems? Get the latest information on this issue in our blogs below!