As it turns out, old folks aren’t the only ones who complain about knee pain. Studies reveal that more and more people below 50 years old suffer from knee pain over the last two decades. According to findings, certain factors like obesity, history of injuries, and physical overexertion tend to increase one’s risk of developing knee problems. In most cases, the mild or severe aches could last for a couple of hours. However, if it has resulted from long-term wear and tear, the painful sensation could stretch out for several days.
Getting to Know the Common Causes of Knee Pain
Before you start seeking relief options like chiropractic for knee pain, it’s essential to pinpoint and understand the possible reason behind your suffering. Is it because of an injury? Does it stem from an underlying disease? Narrowing down the list of causes makes it easier to identify the best method to soothe soreness and aching.
Here are some examples of things that can cause your knees to ache:
Meniscus tear – The meniscus is the cartilaginous material that serves as a cushion or shock-absorber of your thighbone and shinbone. It’s among the leading injuries that patients complain about when they seek a knee adjustment with a chiropractic doctor’s help.
Bursitis – Repeated overexertion of the knees can cause inflammation of the bursae, a group of fluid-filled sacs that prevents friction between the muscles, tendons, and bones proximal to the knee joint.
Rheumatoid arthritis – RA type of autoimmune disorder can trigger severe inflammation. Over time, it can result in bone erosion and joint deformity.
Poor body posture when lifting objects or doing strenuous activities – it increases the risk of injuries. It also puts additional strain on various parts of the body, such as the knee joints and the pelvic bone.
Gout – Excessive levels of uric acid in your system can cause gout. It’s a type of arthritis that usually causes joint pain and tenderness at night. While it mainly affects the toes, the pain can also spread to your knees.
How to Ease Knee Pain
It becomes harder to walk or stand when the knees feel sore. Worst of all, if the swelling progresses, it could trigger permanent damage to the bones, ligaments, and joints. If you have achy knees, you should have them examined by your doctor. This can help you determine its root cause and decide what approach you should use.
Often, remedies like physical therapy through strengthening exercises come in handy for people with injury-related knee problems. Taking pain relievers is also another popular option, especially for short-term relief. You might also find it helpful to meet with a knee chiropractor.
Whether the pain results from poor body posture, RA, meniscus tear, bursitis, or other underlying causes, knee adjustment by a chiropractic doctor can provide lasting relief. Essentially, chiropractic for knee pain works by decreasing joint inflammation and improving mobility. It can also correct spinal misalignment that could potentially contribute to more stress on the knees.
Get the Information You Need to Cope With Knee Pain
Knowing a thing or two about your condition and remedies like going to a knee chiropractor can go a long way in helping you cope with the pain. It also provides you with a renewed hope in resolving your issue and getting the chance to enjoy your life without achy and sore knees.
Please read the latest information about knee pain in our articles below.