The immune system is the body’s internal line of defense. It plays a critical function, and that is to safeguard a person from diseases. When we talk about immunity, we have to consider that different body parts build a complex network. Tissues, cells, and various organs all work together as part of the immune system. Keeping the communication channels open and free of any blocks is critical.
Kinds of immunity
There are two kinds:
Active immunity happens when the body develops antibodies as a result of exposure to a specific disease. Every exposure to the illness induces the system to generate antibodies that protect the person.
When antibodies are administered to a person to strengthen its immune system, it is called the passive form of immunity. A prime example is by letting a mom nurse her newborn.
Ways to Strengthen
Numerous health supplements in the market claim to boost one’s immune system. People are even looking into chiropractic benefits and uncover any link between chiropractic and the immune system.
If you want to go back to the basics, here are a few you can start doing now.
Working out helps keep you in top shape. If you are looking into the link between chiropractic and the immune system, know that, first and foremost, being agile helps keep your body active and alert. If you are not a big fan of lifting heavy weights and the gym, some light exercises will do. Moving is always better than being sedentary.
Eat well and drink enough.
Eating nutrient-filled foods means that you are filling your body with the good stuff. By eating well, you help supply your system with the vitamins and minerals it needs. When you drink at least the required amount of water helps flush out toxins from the body. Starving or dehydrating yourself will weaken your immune system, which is not something you want to happen.
Load up on sleep.
Sleep is vital. It is during this time when the body performs its maintenance work. Doctors of chiropractic believe immune system functions are optimal when the body is not tired or worn down.
Manage stress and anxiety properly.
If you don’t handle these two things, the body will keep producing stress-related hormones that might weaken the immune system. Not only that, muscle tension and other aches might start, which can overwhelm your body’s vital capabilities.
Seek chiropractic care.
Chiropractors can help keep your body in symmetry. One chiropractic benefit of a well-aligned neck and spine is that the nerves transmit signals to the brain and commands to the rest of the body without any hitches.
Misaligned bones can create narrow pathways, making it difficult for the nerves to complete their transmissions smoothly. When the body’s communication system is not working correctly, it affects the immune system’s ability to react timely to attacks. When you seek help from a doctor of chiropractic, immune system functions can be kept optimal with a properly aligned body.
Would you want to learn about how you can keep your immunity at an optimal state? Then go ahead and read our articles below.