Top 5 Supplements That Can Help You Manage TMJ Pain

supplements, TMJ relief

Have you been looking for ways to achieve lasting TMJ relief but have had very little luck so far? Are you worried you will have to endure the pain for several years? Has your life taken a back seat because your jaw pain prevents you from speaking, eating, or moving your face easily?  

Indeed, suffering from TMJ disorders (TMJD) can be quite a daunting experience. But thankfully, patients like you have various options to cope better. Two examples are taking supplements and vitamins for TMJ health and taking advantage of Upper Cervical Chiropractic. Learn more about these two as you read on.


Best Vitamins and Supplements to Boost TMJ Health

Like in managing other pain disorders, relieving TMJD also requires a holistic approach. You will need to coordinate with a few healthcare professionals, including dentists, to address botched procedures contributing to the condition and Upper Cervical doctors to check the alignment of the C1 and C2 bones – which can also affect the jaw bones and joints.  

Additionally, you might need to take vitamins and supplements to address nutritional deficiencies and boost your body’s ability to heal and recover. A few examples of the supplements and vitamins that physicians prescribe to patients with TMJD include:

#1. Magnesium 

This mineral comes in handy in boosting bone strength and improving nerve tissue repair. Combined with calcium, it can also lessen jaw muscle spasms, providing maximum relief and reducing mechanical strain on your TMJ. 

#2. Chondroitin Sulfate

Chondroitin is a compound present in the cartilage surrounding the joints. Doctors frequently recommend taking chondroitin sulfate in conjunction with glucosamine to alleviate inflammation associated with various ailments such as TMJD, osteoarthritis, and even psoriasis. 

#3. Omega-3 Fatty Acids

Omega-3 fatty acids work wonders for the brain, heart, and joints. When taken in ample amounts, this type of fatty acid can also alleviate inflammation in your TMJ. 

#4. Calcium

Calcium serves several functions, including facilitating muscle contraction, supporting nerve signal transmission, and regulating hormone production. It’s also a major component of your bones and joints, making it essential to address calcium deficiency with the help of supplements. 

#5. Vitamin E 

Vitamin E is a powerful antioxidant that you might recognize mostly for its benefits on the skin, hair, and nails. But did you know it’s also an excellent vitamin for enhancing cardiovascular health, protecting your body against cancer, and addressing chronic fatigue? Studies also note that Vitamin D helps reduce muscle fatigue and spasms and strengthen muscles.

supplements, TMJ relief

Now is the Time to Take Action and Achieve Significant TMJ Relief

There you have it – the best supplements for TMJ relief. We hope you remember these and consider grabbing them when you visit your go-to pharmacy. It would help if you also consider scheduling a quick visit to an Upper Cervical doctor in your city. Chances are, your TMJD has something to do with your previous whiplash, TBI (traumatic brain injury), or concussion injuries. 

If you’ve had traumatic incidents that hurt your neck or head, the connective tissues along the neck might have gotten torn or damaged. This might have caused your C1 and C2 vertebral bones to shift out of place, putting your TMJ at risk for misalignments. 

Neckbone misalignments also put your brainstem and spinal cord at risk for compression or pinching. This leads to nerve signal interferences that prevent your body and brain from communicating properly. 

Find out if your TMJ pain is connected to your neck posture problem. Contact a nearby practice to schedule your appointment and begin the next step to managing your jaw pain better. You deserve to feel better and find a TMJ remedy that delivers results. Take the first step to a healthier and a pain-free jaw today!


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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.