Subtle Daily Routines That Cause Neck Pain

neck pain, upper cervical

You may be unaware that some of your daily routines can cause neck pain. There are many ways to prevent or manage neck pain, but it is always better to avoid it in the first place. Follow these tips and tricks to keep your upper cervical spine healthy and strong.

Lifting Not-So-Seemingly Heavy Objects

The first cause of neck pain is lifting objects that you may not think are heavy but, in reality, are. For example, when you’re at home and need to take an object from one place to another, it might seem like it isn’t heavy at all. However, if you were to lift it for an extended period, then it would start to feel heavy on your body. This can cause neck pain because it strains your muscles and ligaments as they support the object's weight over time.

Not Hydrating Sufficiently During The Day

Another way in which people can cause themselves to experience neck pain is by not drinking enough water throughout the day. When we don’t drink enough water each day, our bodies can become dehydrated, which causes them to become stiffer than they normally would be otherwise. This stiffness can lead to muscle tension which then causes discomfort or pain when trying to move freely without any restrictions placed upon the body due to dehydration causing discomfort or pain when trying to move.

Indifference to One’s Posture

When people think about posture, most only consider standing up straight with their shoulders back and head held high, (which is certainly important, don’t get us wrong). But, did you know that other habits affect your posture? Things like holding your phone between your shoulders or sitting in awkward positions while binge-watching your favorite shows can compromise the spinal structure. Many people are guilty of not noticing or realizing how much they’re doing these things on a daily basis, but that is why it is extra crucial to be attentive and mindful of such posture-related concerns to avoid and prevent the development of chronic neck pains.

Not Taking Enough Mini Breaks at Work

Many people spend most of their day in front of their computers or other electronic devices without taking a break. This leads to muscle stiffness and cramping, which can cause pain in your neck and shoulders over time. To prevent this from happening, try taking 5-10 minute breaks every hour or so during the workday to stretch out your muscles and get some fresh air outside!

Excessive Usage of Mobile Phones

You're sitting down, but your phone is in your hand, so you start scrolling through Instagram or reading emails while pretending not to notice that everyone around you thinks you're rude! But did you know that this little habit could hurt your neck? Prolonged mobile device use can lead to poor posture and tightness in the upper back muscles (which support our neck), resulting in pain in those areas over time. So next time, be sure to set a limit for your browsing. Perhaps you can keep a mental note or put an alarm on your phone to remind you when to stop. Another option is turning on your phone’s built-in digital well-being feature which will allow you to have a more solid screen time goal and limit that can help you build a better mobile usage routine.

Sleeping On One’s Stomach

Sleeping posture is another important thing that not a lot of people give much care about. But sleeping on one's stomach is a prevalent cause of neck pain because it stresses the muscles in the back of the neck and shoulders as you are supposedly resting. To avoid this, try sleeping on your side or back with proper pillow support where necessary. neck pain, upper cervical

Resolve your Neck Pain With Upper Cervical Care 

If you’ve been experiencing neck pain or if you feel as though your neck has been stiff for a little too long, the first step is to visit a chiropractor. A chiropractor is a licensed healthcare provider who diagnoses and addresses disorders that stem from postural imbalances along the spine. A specific field in this remedy upper cervical chiropractic, is an excellent option you can try. Essentially, this approach focuses on correcting upper neckbone misalignments to release pressure on the bones, joints, and nerves. Chiropractic doctors who focus on this technique help patients by doing the following: 

  • Reducing compression of nerves in your neck, which decreases pain throughout your body
  • Stabilizing spinal movement patterns by correcting poor posture

If you have recurring neck pain, it may be an excellent time to consider seeking a cervical chiropractic physician in your city. The sooner you can get your C1 and C2 bones assessed, the better chances you have at minimizing pain or mitigating your risks for worse symptoms. 

Find an Upper Cervical Chiropractor Near You!

As you can see, heaps of factors contribute to neck pain. Fortunately, there is a solution! An experienced upper cervical chiropractor can help you identify the root cause with the help of gentle correction techniques. They will also show you exercises and stretches that will strengthen your neck muscles, making them less likely to strain under stress. It's time to get pain relief without risking further injury!If you’re experiencing neck pain and want to know the cause, you can help yourself by getting a credible upper cervical chiropractor on your side. One place to start finding one is through the Upper Cervical Awareness’ Find A Doctor page. It has the most comprehensive list of upper cervical doctors one can find in the United States!


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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.