Subjective Vertigo vs Objective Vertigo: The Difference

vertigo home remedies

Vertigo is well-known for its spinning or whirling sensation. However, healthcare experts do not consider vertigo as a medical condition. For them, it is merely a symptom of an underlying, more severe illness. Regardless of the labels, finding relief from vertigo is vital. Good thing there are many vertigo home remedies that people can try.


There are different ways to classify vertigo, and we will cover them in this section. In case you didn’t know, vertigo can be classified based on the person’s perception of who or what is spinning.

1. The perceived source of the whirling sensation

  • Objective – when a person opens his eyes and sees his surroundings moving in a circular direction, this is Objective Vertigo.
  • Subjective – once a person senses he is whirling even when he is still, he has Subjective Vertigo.

2. Likely cause

  • Central – based on its name, this type of vertigo traces its roots to the central nervous system. Brain or spinal cord issues probably induced this type of vertigo. People with central vertigo must get immediate attention to ensure the matter does not become grave and deadly.
  • Peripheral- this type of vertigo means that the issue comes from the inner ears. It is a common type of vertigo.

Vertigo Causes and Triggers

Knowing what causes your vertigo and what triggers them can help you identify what relief options and vertigo home remedies to pursue.

  • Acute labyrinthitis is an infection-induced inflammation of the bony labyrinth in the inner ears.
  • Vestibular neuritis, or the inflammation of the vestibular nerve, is due to a viral infection.
  • Benign positional paroxysmal vertigo (BPPV) occurs due to dislodged calcium crystals in the inner ears. Any head movement jostles these crystals, which can irritate the delicate linings of the inner ears.
  • Cholesteatoma is an abnormal skin growth that usually develops in the middle part of the ears, probably due to repeated ear infections.
  • Herpes zoster oticus is another viral infection that affects the ears (inner, middle, and outer parts).
  • Vesicular rashes are skin blisters filled with fluids. It can set off vertigo when located in the auditory canals erupt.
  • Ménière’s disease occurs due to drainage issues in the inner ears’ canals that lead to fluid build-up.
  • Otosclerosis is a bone disease affecting the middle and inner ear bones.
  • Perilymphatic fistula happens when one of the membranes that separate the middle and inner ear tears down. Usually, this occurs when the person is close to a loud explosion or receives an injury that punctures the eardrums.
  • Transient ischemic attack or temporary stroke occurs when a part of the brain temporarily stops getting infused with blood.
  • Migraines are pervasive and throbbing aches in the head. Sometimes, the vertigo home remedies can take care of some migraine effects.
  • Multiple sclerosis is a disease that targets the brain and the spinal cord that results in numerous symptoms like balance problems.
  • Cervical vertigo happens due to damage to the neck or the cervical spine.
  • Drug-induced vertigo happens when a person develops adverse reactions to medications.
  • High stress levels can also trigger vertigo.

Effects Of a Vertigo Episode

  • Rotary motion
  • Feeling tilted or being swayed
  • Losing balance
  • Feeling queasy
  • Desire to vomit
  • Ringing in the ears
  • Instances of nystagmus, which is the rapid unforced movements of the eyes

vertigo home remedies

Simple Vertigo Remedies

  • Get enough rest.

A vertigo episode can leave the person feeling disconcerted. Try loading up on rest when you can. The plus side is that you won’t need to deal with your vertigo while you are asleep. Also, it helps your body calm down, which can significantly lessen the other effects of vertigo.

  • Find ways to manage your stress.

Being sick can turn up the dial on your stress levels. Try some simple breathing exercises and meditation techniques to keep your stress under wraps. Letting it get out of hand will aggravate the effects of your vertigo.

  • Take some prescription medication.

Although there is no known cure for vertigo, widely available medicines can address nausea and headaches. Your healthcare professional can help you with this.

  • Eat and hydrate well.

You might think that this is simple enough, but most sick people don’t have the appetite and often forego this. Try not to do so. Your body needs all the nourishment. Drink your eight glasses of water to help your body flush out toxins that might add to your troubles.

  • Skip your vices for now.

Don’t reach out for that cigarette because doing so might worsen your overall feeling. It can intensify your headaches and make the spinning sensation more intense. If you can stop this vice altogether, the better.

  • Try Canalith repositioning

If your spinning sensations result from benign paroxysmal positional vertigo, you may find canalith repositioning helpful. It aims to deal with displaced calcium crystals or canaliths in your inner ear.

  •  Relax your mind and body with aromatherapy

Sometimes, using aromatherapy oils like lemon balm and peppermint helps in managing vertigo. You can these in small amounts during your aromatherapy sessions to relax your nerves and calm your mind.

  • Acupressure massage

Some studies show that acupressure helps patients cope with vertigo attacks. It works similar to acupuncture but doesn’t use needles. Instead, it only focuses on pressure points to ease stress and muscle stiffness. It also works well in stimulating the body’s natural healing ability.

  • Upper Cervical Care 

Upper cervical chiropractors can complete full assessments of your cervical spine or neck. They can uncover misalignment concerns caused by dislodged bones and discs. When they get to restore symmetry, they also help restore the pathways in the spine and brain. By relieving the possible causes of tension and pressure, a person may significantly reduce the effects of vertigo.

Vertigo and Brainstem Link

Besides understanding whether you have subjective or objective vertigo, it might help to look into another factor - your symptoms' possible connection with brainstem or nervous system issues.

So, where exactly does the brainstem fit in the picture? What role does it play in perceiving balance and your disrupting vertigo attacks?

A brief review of basic human anatomy would remind you that balance and motion perception relies on your vestibular system, a group of small organs tucked inside the ears. Other parts such as your eyes and the sensory receptors on your skin and muscles also provide ample information about your body’s orientation and movement.

Whenever your head changes position, the vestibular system processes that signal and informs your brain. Your eyes, muscles, and skin also contribute information such as your current orientation and the objects that may be standing in your way while you walk or run.

The brainstem, on one hand, acts as the bridge between your central nervous system and the rest of the parts involved in sensing balance and motion.

In a way, it sorts the information that goes in and out of your central nervous system. If disruptions or problems occur during the sorting process, your brain perceives faulty information, triggering a vertigo attack's disabling symptoms.

That’s why it’s common for people to seek help from a chiropractor for vertigo. Upper cervical chiropractic focuses on correcting possible misalignment of the upper neck bones. Sometimes, due to accidents, poor posture, spinal structure issues, tumor, and physical trauma history, the upper cervical bones or the C1 and C2 shift from their original position.

This causes them to press on the brainstem. Consequently, the misalignment impedes the flow of signals transmitted to and from the brain and your balance and motion organs.

Improve Vertigo Symptoms with Upper Cervical Chiropractic

If you have been suffering from frequent and severe vertigo attacks, you likely have a spinal misalignment, especially along your neck. Your upper cervical bones might be putting undue pressure on your brainstem, triggering worse vertigo attacks or exacerbating a pre-existing CNS condition.

No matter if your vertigo episodes stem from a vestibular disorder or central nervous system dysfunction, you might find relief when you seek the help of a chiropractor for vertigo.

The approach itself is simple and straightforward. First, you need is to have your neck bone checked for misalignment. As we’ve mentioned above, it can happen because of various reasons, including accidents like car collisions and contact sports injuries.

Once you get your diagnosis from the imaging results and physical examination, your upper cervical chiropractor can start planning the adjustments needed. The customized approach allows you to enjoy lasting relief from your vertigo episodes. It also ensures that the adjustments hold for as long as possible.

Find a reliable upper cervical care practitioner for your vertigo symptoms today.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.