How to Start Your Journey to Relieving Vertigo

vertigo remedies

As a full-grown adult with lots of responsibilities and tasks on hand, experiencing a spinning sensation (vertigo attacks) could leave you disoriented and distraught. It even gets worst if you have to deal with such a condition regularly.

Thankfully, with modern innovations in holistic medicine, it’s now possible to lessen the severity of various debilitating vertigo symptoms. In our discussion below, we’ll help you explore one of the best vertigo remedies today. 

But, before we get to it, we need to deep dive into the crucial steps you must take if you wish to maximize the benefits of this natural source of vertigo relief.  

Step 1: Understanding your situation

A good way to know how certain vertigo remedies can help you ease your symptoms is by understanding the possible causes of your spinning attacks. To that, you’ll need to retrace your steps to the time when you started observing the symptoms. 

What happened before the onset of your condition? If you’re like most patients struggling with spinning, your symptoms may have developed after a physical trauma, specifically on your head or neck. It may have been due to a car collision, tripping, slipping, or even a sports-related accident. 

A lot of patients report that their symptoms didn’t appear right after the injury. Some experienced the dizzying sensation and other vertigo symptoms 3 to 5 years after they healed. Others had to wait for about a decade. 

If you weren’t in an accident, it might help check if you have a previous or current ear infection or disorder. Find out if you have labyrinthitis, vestibular neuritis, or perhaps Meniere’s disease. To do so, you may need to get yourself acquainted with the symptoms of such vertigo-causing diseases. 

Step 2: Identifying the symptoms you have

If spinning constantly pester you, this could mean that it stems from a more serious health problem. To uncover it, you can list all the accompanying symptoms you experience. For example, when do you notice worsening of your symptoms? Does it happen when you try moving your head? Do you have ear congestion? It’s a good idea to keep track of every noticeable sensation so you can provide more substantial information to your primary physician.

Below is a list of the common vertigo symptoms and how they can impact your life.

  • Dizziness or false motion

Unlike regular dizziness, vertigo episodes cause a spinning sensation that doesn’t improve even when you try to rest. While this doesn’t appear to be life-threatening, it could cause accidents and injuries if you’re not careful. 

  • Poor body coordination

It’s harder to keep your body movements well-coordinated when an episode starts. You might end up feeling clumsy or struggling to stand and walk upright. If you observe this symptom, you should avoid doing any activity such as driving or walking around the house. It would help to wait until it goes away completely before you resume working or moving. 

  • Loss of balance

Frequently, vertigo patients experience extreme loss of balance. This is mostly because of the affected organs in the vestibular system. Unless you get to the bottom of the issue, you will most likely have to deal with the loss of coordination and balance every day. 

vertigo remedies

  • Nausea and vomiting

Often, these two symptoms come hand in hand with vertigo attacks. They can last for hours and cause you significant distress, especially while you’re driving or even sitting on your work desk. 

  • Ringing or buzzing sound in one ear

Tinnitus is a frequently observed symptom among patients whose vertigo attacks stem from ear infections like vestibular neuritis or labyrinthitis. 

  • Profuse sweating

Some of the patients who seek vertigo remedies experience profuse sweating during their episodes. It mostly occurs among patients who have benign paroxysmal positional vertigo or BPPV.  

  • Nystagmus or eye twitching

Muscle spasms can occur because of abnormal fluid buildup in the ears. If your vertigo attacks arise from a condition called Meniere’s, you will most likely encounter eye-twitching or nystagmus. You can apply a cold compress on the eyes to relieve the twitching sensations. 

  • Migraines or headaches

Vertigo episodes can also trigger headaches or migraine attacks. So, it’s best to stay in a relaxed and dark place to minimize the impact of pain. It would be best to avoid getting stressed or consuming food items that contain alcohol, caffeine, and a high amount of sodium. 

Step 3: Getting yourself diagnosed

Once you know the possible cause of your vertigo episodes, it may help confirm your suspicions with a physician. Depending on your symptoms, you may be diagnosed with any of the following vertigo-triggering disorders:

  • Benign paroxysmal positional vertigo or BPPV
  • Meniere’s disease
  • Vestibular neuritis
  • Vestibular migraines
  • Labyrinthitis 
  • Post-concussion syndrome
  • Brain tumor
  • Brainstem trauma

Guided by your diagnosis, you can then choose which among the available vertigo remedies you can try. This allows you to find one that can effectively reduce your symptoms and help you live free from the clutches of vertigo’s debilitating symptoms. 


Restoring Spinal Alignment – #1 Among the Natural Vertigo Remedies

If you’re keen on trying an all-natural approach to easing vertigo symptoms, then spinal alignment restoration through upper cervical care is an excellent choice. It’s a popular remedy that many patients with spinning symptoms use to cope and manage their condition. Scientific studies back it, so know that it’s a safe option.  

Essentially, upper cervical care chiropractic aims to relieve stress on the brainstem that often arises from the misaligned bones along the neck or spine. The procedure also plays a pivotal role in improving fluid circulation, ensuring that your ears don’t suffer from abnormal fluid buildup. It also helps you restore smooth transmission of signals from your sensory organs to your brain to avoid sensing false motions and reduce the other spinning symptoms that you experience. 

Definitely, upper cervical adjustments promise a clearer path to healing and recovering from spinning attacks. You, too, should grab this opportunity and begin your journey towards getting rid of your vertigo symptoms. 

Contact an upper cervical chiropractor today to know more about the lasting vertigo remedies you can get from restoring proper spine alignment.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.