Got Severe Springtime Migraines? Try These 3 Tips

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Have you been looking forward to traveling this Spring season but fear that your migraines will force you to make several cancellations? Do you have a lot of activities lined up but also feel concerned that one or two of them would expose you to migraine triggers

Unfortunately, springtime migraines are quite common, and they can most certainly cause significant disruptions to your life. If you're one of the millions of migraineurs who suffer from these headaches, you know how painful and debilitating they can be. The throbbing headaches, sensitivity to light and sound, and nausea can make it impossible to enjoy the season's beauty and festivities.

But it doesn't have to be that way. In this article, we'll explore the causes of spring migraines and offer practical tips for avoiding triggers and finding relief. We'll also introduce you to Upper Cervical Chiropractic Care and two more potential sources of springtime migraine relief. Don't let migraines rain on your parade.

 

Characterizing Spring Migraines

Spring migraines are a specific type of headache that seasonal changes can trigger. While they share many symptoms with typical migraines, some key differences make spring migraines unique. One notable distinction between spring migraines and typical migraines is the trigger. Studies reveal that spring migraines often result from environment-related triggers, such as changes in temperature, humidity, and air pressure. Additionally, spring allergies can also set off your episodes. Some of the symptoms of this specific type of headache include the following:

Combat Your Spring Migraine with These Relief Forms

Now that you have a better grasp of the spring migraines characteristics, you can take steps to better care for yourself and enjoy the beautiful season to the fullest. There are options available to help you find relief. These include the following:

#1. Avoiding Triggers

Identifying and avoiding triggers is crucial in managing your spring migraines. Common triggers include changes in temperature, humidity, and barometric pressure, as well as certain foods, drinks, and stress. A detailed migraine log or diary can help you identify your triggers and take steps to avoid them.

#2. Utilizing Preventative Strategies

In addition to avoiding triggers, there are preventative strategies that can help reduce the frequency and severity of your migraines. This can include practicing stress management techniques, getting enough sleep, and eating a healthy diet. Drinking ample amounts of water and staying hydrated can also help.spring, migraine, Upper Cervical

#3. Seeking Help from Professionals 

If you're experiencing frequent and severe migraines, it's best to consult a healthcare or medical professional. Recurring symptoms often indicate an underlying health concern that warrants immediate attention or a more well-defined care plan. One example of a healthcare professional you should consult is an Upper Cervical Chiropractor. Cervical doctors aim to help migraineurs like you overcome your symptoms with the help of gentle neck bone adjustments that remove undue pressure on the central nervous system. Now, you may be thinking, “I don’t have neck bone problems! Why do I need to visit a Cervical Chiropractic practice?”Before you come up with any conclusions, try to look back at your medical history. Have you had previous neck trauma from an amusement park ride that went haywire? How about whiplash injuries from a head-on car wreck? Do you have a history of concussions because of gymnastics, football, basketball, or ice hockey?If you tick at least one of the items above or have a similar neck or head injury at any point in your life, chances are your springtime migraines trace back to neck bone misalignments. Thankfully, this is where a Cervical doctor comes in. A comprehensive assessment of the topmost neck bones (atlas and axis) helps gauge the severity of your postural misalignment.Then, your chosen Upper Cervical doctor can customize a care plan to correct your posture and help your body function smoothly again.  

Waste No Time! Start Healing Your Body with the Help of an Upper Cervical Chiropractic Doctor Near You

If you're tired of relying on medication to manage your spring migraines, consider reaching out to an upper cervical chiropractor. With their holistic approach to headache and migraine management, they can help you find lasting relief. Visit the Upper Cervical Awareness Doctor Directory to locate the nearest office and book your first-ever atlas and axis bone check-up.

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