Sports That Can Help Ease Neck Pain

sports, upper neck pain

Upper neck pain is a big problem these days, and it's no wonder as there are so many ways to get injured in your neck. In fact, neck pain is one of the most common ailments among adults—and it can be a source of major discomfort and physical pain.

Whether you're experiencing chronic neck pain or just dealing with a recent injury or illness, you may be looking for a way to ease the symptoms. Luckily, there are plenty of fun and exciting ways to do that. So if you're looking for ways to ease upper neck pain and tension, look no further than this article!


The Crucial Role of the Neck

As we all know, our necks are one of the most important parts of our body. Our necks help us move in all directions and hold us up when we are on our feet. Our necks also help us to breathe and speak.

Our neck allows us to turn from side to side and up and down when we talk. Our necks are used for many different things and we need to stay healthy so that we can enjoy life as much as possible.


Neck Pain Refresher

Neck pain is a frustrating problem. It can cause tension, stiffness, headaches, and pain down the arm or shoulder. Being not cautious could lead to more serious problems like carpal tunnel syndrome, which causes tingling and numbness in your forearms and arms. 

But there are ways to ease neck pain without going under the knife. Here are a few of our favorites:



Swimming is a great way to relieve neck pain from injury or overuse. Swimming can help with circulation and reduce swelling, which reduces pressure on your nerves. If you've got a pool at home or the sports center in your town, you can swim laps for an hour a day for six days in a row, known as "swim-a-thon" to help with your upper neck pain. It sounds a bit demanding, but it's actually really good for you. In fact, it does not only help with your neck pain but your body’s overall endurance, cardiovascular fitness, and strength. 

How can this sport help? It can help ease neck tension by strengthening the muscles of your upper body and improving circulation in your arms and legs.



Dancing is another activity that works wonders to ease neck tension and pain. Dancing helps improve balance by moving your body in all directions so that muscles become more flexible. You might even get up from sitting down more quickly after dancing! 

How can this sport help? Dancing can help relieve neck tension by increasing your flexibility and range of motion by strengthening your core muscles, especially those in your lower back and abdomen.



Gymnastics is also great for relieving stress and tension in your upper body and spine through strengthening exercises such as pullups and planks.

How can this sport help? Gymnastics can help ease neck tension by stretching out tight muscles like those in your shoulders and lower back, as well as improving circulation throughout your whole body.

sports, upper neck pain







Canoeing is an excellent way to keep your upper body strong and limber for those who suffer from neck tension. Many people find that canoeing has helped them improve their range of motion and decrease their pain levels by helping them move more easily through the water than they could on land or in a boat without being able to rest their arms on the sides of their bodies while paddling.

It's also a great way to enjoy nature while staying active during these warm summer months!

How can this sport help? It helps one get in touch with themselves and be calm, which can help ease tension in the body overall. It also helps one feel more relaxed when you’re out on the water—and when that relaxes your muscles, so does your mind! The paddling also gives them more flexibility in their shoulders and spine, making all the difference when dealing with chronic pain issues like headaches or migraines caused by muscle strain in your neck areas like an injury or past car accident. 


How Can These Sports Help in Neck Pain?

Staying active throughout life is a great way to lower your chances of developing neck pain as an adult. When you're young, it's easy to see that staying active means participating in sports like basketball or soccer. However, when we get older, it can be harder to get back into activities like these.


Chiropractic Care for Upper Neck Pain

Neck pain is a serious condition that causes significant long-term damage to your health.  It is important to seek help from an Upper Cervical Chiropractor if you suffer from upper neck pain. This care method help with neck pain because chiropractors diagnose any structural issues that may be causing chronic pain while working on correcting them!

Upper Cervical Chiropractic care is a holistic approach that helps patients not only with their physical health but also with mental and emotional well-being. Some of the most common issues that chiropractors treat include neck pain, headache, back pain, sciatica, scoliosis, migraine, fibromyalgia, and more!


Find An Upper Cervical Doctor in Your Areato schedule a consultation today.

Find an Upper Cervical Specialist In Your Area

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.