Sports-Related Neck Injuries You Should Never Ignore

neck injuries, Upper Cervical

Do you love playing sports like basketball, football, volleyball, and ice hockey? While playing, have you had injuries like whiplash and neck strain? Ever since you’ve had such injuries have you been experiencing recurring health problems like headaches, spinning sensations, fatigue, and widespread body pain?

Indeed, sports play an important role in our lives, bringing us joy, challenge, and a sense of community. Whether you’re participating in a game or cheering from the sidelines, sports have a positive influence on your well-being. It offers opportunities for recreation, improvement of your health and fitness, and nurturing discipline and patriotism.

However, while sports can bring many benefits, some activities can lead to traumatic  whiplash injuries. And notably, failure to address such “seemingly simple injuries” can lead to long-term problems and limit your ability to participate in future sporting events. 

In this article, we'll discuss the importance of recognizing and treating sports-related Upper Cervical injuries so that you can continue to enjoy the many positive influences of sports in your life.

 

Common Neck Injuries You Must Look Out For

A lot of us have been there: you're out for a good time playing ball with your friends, and you notice a twinge of pain in your neck. You try to shrug it off and go on with your day, but the pain keeps coming back. Eventually, you have to stop what you're doing and go home. Now, before you completely cast your neck pain aside, you might want to schedule for a quick check up with a healthcare professional like your GP or Cervical Chiropractor. Quite likely, you might have one of the following neck injuries: 

Whiplash

Whiplash is an injury to the neck area that occurs when it is abruptly jolted forward and then backward, similar to the cracking of a whip. It can occur in sports like football, hockey, and skiing. Wearing a neck brace and avoiding impulsive actions during high-impact sports can help prevent it.

Stinger

A stinger is a nerve injury that results from a sudden stretch or compression of the neck and shoulder. It typically occurs in contact sports like football and rugby. Proper tackling technique, wearing the right equipment, and neck strengthening exercises can help prevent it. Stingers can cause temporary numbness and weakness in the arms.

Cervical Disc Herniation

A cervical disc herniation occurs when the soft inner material of a spinal disc bulges out and puts pressure on the spinal nerves. It can occur from repetitive motions, such as in tennis or swimming. Staying physically fit, practicing good posture, and avoiding high-impact activities can help prevent it. Cervical disc herniation can cause neck pain, arm pain, and limited mobility, affecting an athlete's performance.

Cervical Sprain or Strain

A cervical sprain or strain occurs when the neck ligaments or muscles are stretched or torn. It can occur from falling or colliding with another player, such as in basketball or soccer. Warming up before playing and using proper techniques can help prevent it. Cervical sprains and strains can cause neck pain and limited mobility, affecting an athlete's performance.

Pinched Nerve

This occurs when a nerve in the neck is compressed or pinched, leading to pain, tingling, or weakness in the arm or hand. It can occur from repetitive motions, such as in golf or baseball, or everyday activities like sitting for too long or playing video games. Maintaining good posture, avoiding repetitive motions, and doing neck-strengthening exercises can help prevent it.Each of these neck injuries can lead to headaches, limited mobility, numbness and tingling in the extremities, and connected body parts if not addressed right away. Luckily, you can tap into Upper Cervical Care and enjoy lasting long-term relief.neck injuries, Upper Cervical

Fix Your Upper Cervical Spine Alignment to Enjoy Lasting Neck Pain Relief

If you've been suffering from neck pain and wondering how to address it, you might want to try Upper Cervical Chiropractic Care. It is definitely one of the best ways to manage the impacts of neck injury, regardless of what caused it. Notably, poorly managed neck injuries can affect the alignment of your atlas and axis bones - two bones directly connected to your head. This can lead to significant health problems that can linger for months or years and affect the overall quality of your health. So if your neck pain has been bothering you for a while, you might want to take advantage of Upper Cervical Care for a change. This way you can address neck bone misalignments and help your body heal and work the same way it did before your neck injury. Feel free to use our Find-a-Doctor tool to locate the nearest Cervical Chiropractic in your city.

 

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