Vertigo affects many people as it stems from various things, including inner ear problems and disrupted signal transmission between the brain and vestibular system. Generally, spinning sensations or vertigo causes you to detect false or exaggerated movements. The episodes can easily lead to trips, falls, or slips if you fail to manage them with the help of a cervical chiropractor or somatic awareness. Are you familiar with these two vertigo relief options? If not, you might find our discussion helpful.
Spinning Sensations: A Quick Review
Vertigo is a manageable symptom, most especially if you are familiar with its common triggers or causes. Notably, the causes of vertigo vary from person to person. These can include the following:
- Injury or trauma to the head or neck area
- Medications such as antidepressants, blood pressure medications, antibiotics or steroids
- Cancer treatment like chemotherapy or radiation therapy
- Neurological conditions like stroke or multiple sclerosis (MS)
- Hormonal changes during pregnancy
If you experience any of the above, contact your doctor immediately! This way, you can determine if certain remedies like somatic awareness or upper cervical care might apply to your situation.
Building Your Somatic Awareness: How it Works
Somatic awareness is an approach that focuses on improving one’s ability to move through space effectively and efficiently. Essentially, it helps affected patients become more aware of their bodies and surroundings. In a way, it can help you move more fluidly through space without unnecessary effort, tension, or stress. Below is a list of the things you need to build or nurture your somatic awareness:
Do a quick mindful body scan
Somatic awareness is mostly based on self and body awareness – the belief that there are many ways to perceive our world. These include processing thoughts, emotions, and sensory perceptions. Doing quick mindful body scans is a great way to jumpstart this routine. To do this, you must identify your source of stressors and pain and gauge your level of discomfort.
Awaken your senses
Dealing with chronic vertigo episodes can be overwhelming and mentally taxing. Sometimes, it can also affect how you perceive things around you. As part of your efforts to build your somatic awareness, you might find it helpful to reawaken your senses. You can do this with the help of aromatherapy as well as music meditation.
Engage in somatic-based exercises
There are many different types of somatic exercises that you can use at home or in a clinical setting with a therapist who specializes in this approach of therapy. Any movement that engages the entire body, such as yoga, Tai chi, or Pilates. These can help you to build strength and flexibility in the way your body moves. They can also help you to focus on your breathing, which can help with stress management.
What is the best complementary approach to somatic awareness?
One fantastic approach to use in conjunction with somatic awareness is upper cervical chiropractic care.
A cervical chiropractor can help you become more aware of what’s going on in your nervous system at any given moment—and if you’re having problems with vertigo or other issues related to your nervous system and spine, it could be a great way to take control of your overall health.
Find an Upper Cervical Chiropractor in Your Area
If you’re looking for an Upper Cervical Chiropractor near you, the Upper Cervical Awareness site is a great place to start. Their Find a Doctor tool is super easy to use and will help you find the right Upper Cervical Chiropractor in your area. Here’s how it works:
- Go to the Upper Cervical Awareness homepage and click on “Find-a-Doctor“.
- Enter your zip code and hit search to access our list of upper cervical chiropractors in your area.
- Click under the name of any doctor whose profile appeals to you, and get ready for some good reading!
The profiles are chock full of useful information about each practitioner’s background, practice style, education and training, experience level, interests outside of work (hobbies!), and even testimonials from previous patients! All that’s left for you to do now is click that “Book an appointment” button.