Migraine and neck pain often trigger a string of sleeping problems, including insomnia, sleep apnea, and teeth grinding. Sadly, these have caused significant problems for many patients seeking help from their doctors, upper cervical chiropractors, and other health practitioners. But why do these three annoying symptoms occur anyway? What could be the reason behind them, and how can patients cope better?
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It appears that sleeping problems such as insomnia, bruxism, snoring, and sleep apnea strongly connect with chronic migraine attacks. In a 2013 study, 85.9 percent of the respondents experienced poor quality sleep and have episodic migraines. The researchers couldn’t determine whether migraines cause sleeping problems or vice versa. However, it appears that the two often occur together and even go hand in hand with mild to severe neck pain.
Researchers and doctors have been unraveling why sleeping problems, migraine and neck pain happen together. But, so far, here are the only things that we know for certain:
While it may be tempting to manage sleeping problems with medications, experts still recommend natural and holistic options. One way is to assess and modify your sleep hygiene. The Sleep Foundation explains that good sleep hygiene creates healthy and reproducible actions and ensures long, restless sleep. Here are things you can do to improve your sleep hygiene:
Besides working on your sleeping hygiene, we believe natural remedies like upper cervical care, massage, and mindfulness meditation can also help. Let’s look at the available options you can use to manage your sleeping problems, migraine, and neck pain.
Mindfulness meditation is extra handy in relaxing the mind. It also helps eliminate stress – the most significant contributor to worsening sleep disorders, migraine attacks, and neck pain. Here’s how you can practice mindfulness meditation:
A soothing massage is a good remedy for a weary mind and body. It also works wonders in relieving pain and headaches. So, we suggest scheduling an hour each week for a relaxing muscle massage. If you have nearby spas in your city, you can go to a professional masseuse/masseur. Alternatively, you can use massagers like massage guns, balls, and mats and maximize your spa-like experience with an essential oil diffuser in your bedroom.
Migraine and neck pain are among the critical health complaints associated with cervical subluxation. Case studies have long established that misalignments in the C1 and C2 bones can lead to migraine attacks and recurring neck pain because of the irritated brainstem and nerve roots. That’s why several patients who experience migraines and neck pain, accompanied by sleeping problems, go to an upper cervical care doctor.
If other remedies don’t provide desirable results, you can explore upper cervical care. After all, it aims to remove signal interferences that may be causing your different organs to malfunction. Learn more about this holistic approach to coping with crippling symptoms when visiting a nearby upper cervical chiropractor.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.