Sleeping Without a Pillow: Can It Alleviate Neck Pain?

sleeping without a pillow, neck pain, Cervical Chiropractor

Are you struggling to get enough sleep because of neck pain? Do you often wake up with stiff shoulders that prevent you from moving your head with ease? Have you been contemplating sleeping without pillows to eliminate neck pain potentially? If you’ve answered YES to at least one of these questions, then chances are you want to know everything there is to sleep without a pillow for neck pain relief. 

Find out if this is a potential solution you can tap into besides scheduling regular appointments with a  Cervical Chiropractor in your city.


Sleeping Without A Pillow and Neck Pain: What’s the Relationship?

Do you often second-guess when to use a pillow because of neck pain? Do you suspect that your pain will only worsen if you go pillowless? We hear your concerns! 

To help you decide and choose the best option for your situation, we rounded up a few quick facts:

  • Your choice of pillow should always be based on your sleeping position. 
  • Ideally, it should help maintain a neutral neck curvature when you lay in bed.
  • If you sleep on your belly (the least recommended sleeping position), you might find it extra helpful to ditch your favorite pillow when you hit the sack. Doing so will help reduce the adverse impacts of this sleeping position on your spinal column.
  • If you sleep on your side or back, doing away with pillows might not be a good idea as it could significantly impact your body posture. 

Bottomline is, you must observe how you lay in bed. The better your idea of your sleeping position, the better and smarter choices you can make when shopping for a pillow. 

If, for instance, you are looking to transition to a pillowless sleep, you can try starting with thin blankets. You might also find it helpful to switch to a better quality bed to enjoy maximum support on your spine and head whenever you lay down.

sleeping without a pillow, neck pain, Cervical Chiropractor

See Great Results and Cope Better with Neck Pain By Calling a Cervical Chiropractor

As you might already know, it takes more than switching to better sleep paraphernalia to eliminate or lessen the severity of neck pain. Notably, seeking a board-certified Upper Cervical Chiropractor is one of the finest ways to cope with the pain or stiffness in your cervical spine. A lot of people who experience severe neck pain are diagnosed with atlas and axis bone subluxation due to previous neck and head trauma. 

The sheer force from a traumatic incident like a car crash or an intense head-butt situation can impact the connective tissues holding your atlas and axis bones. Unfortunately, it can lead to atlas subluxation – one of the most commonly neglected postural and health problems that can easily set off a plethora of add-on issues like migraines, vertigo, and chronic fatigue.    

With the help of an Upper Cervical doctor, you can fix your posture issue and gradually reduce the painful symptoms you experience. The adjustments provided by Upper Cervical Care regimens vary a lot, depending on the degree of subluxation and the severity of the effects of previous injuries.

All you need is to schedule an assessment of your topmost neck bones. The sooner you can book an appointment for a consultation, the quicker you can determine if Upper Cervical Chiropractic is an ideal source of neck pain remedy for you. Use our directory to find a nearby Upper Cervical Chiropractic practice and begin your journey towards experiencing less severe neck pain.


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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.