How to Sleep Despite the Pain of Fibromyalgia

Fibromyalgia, Fatigue, Chronic Fatigue, Always Tired, Tired, Chronic Fatigue Syndrome, CFS

Fibromyalgia is a disorder that brings chronic pain and fatigue. One of the most important ways to cope with the chronic pain of fibromyalgia is to sleep well each night. However, sleeping when you have fibromyalgia can be difficult. The pain may keep you awake at night. A recent UK study involving fibromyalgia patients is shedding light on this topic.

What the Study Revealed About Fibromyalgia and Sleep Difficulties

For many years, people used to believe that fibromyalgia was just a psychological problem. This has been shown to be untrue, and fibromyalgia is now a well-recognized condition. The study, however, revealed that the sleep problems associated with fibromyalgia might be based on the outlook of the patient to some degree.

Researchers used something called the Pain-Related Beliefs and Attitudes About Sleep scale, or PBAS. This evaluated how the patients felt about sleep and the concerns they had about the ability to sleep while in pain. When the patients were divided into groups based on their answers, it became apparent that the patients who had the most sleep problems were the ones who were worried about not being able to sleep. On the other hand, the patients who were hopeful about their quality of sleep got more rest. The ones who slept better also reported positive results in their pain levels as the study went on.

What about those who were worried about sleep, struggled with it, and continued to experience more pain? After some behavior therapy to help the patients have a better attitude toward getting a good night’s rest, they too were able to sleep better and reduce pain.

So while one cannot just get over fibromyalgia through having a good attitude, better sleep may be possible, and that sleep can help with the pain. Is there anything else that can benefit?

Upper Cervical Chiropractic Can Help

The proper alignment of the C1 and C2 vertebrae is a vital aspect of pain processing. Upper cervical chiropractic is a gentle way to identify and correct misalignments that may cause things such as central sensitization. It is a condition where the brain constantly amps up the pain response to stimuli. It is one of the potential underlying factors in fibromyalgia. In this way, upper cervical care can often help reduce symptoms.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.