Was there ever a time that you hit the showers for relaxation but somehow made your fibromyalgia symptoms worse? Sadly, this is a frustrating and confusing experience that many fibromyalgia patients can relate to. But why does it happen? Can showering really make your fibromyalgia worse? Is it a key trigger that you should look out for? How do you calm a fibromyalgia flare-up after you get out of the shower? Will a robust Upper Cervical Care plan help ease the symptoms better? Let’s help you answer all of these question so you can be better equipped to handle your condition and plan your way around this possible fibromyalgia trigger.
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So you’ve been seeking Upper Cervical Chiropractic Care for a few weeks. While you’ve been seeing drastic changes in your condition. You still worry about triggering flare-ups; after all, fibromyalgia pain can easily get triggered by the most trivial things.
Can simple activities like showering set off my episodes? How do I cope when that happens? We understand your concerns and it's quite valid to question whether showering could potentially exacerbate your fibromyalgia symptoms. You see, fibromyalgia tends to make the nervous system overly sensitive. Consequently, certain elements of showering, like the sensation of water hitting your skin or even changes in temperature, could lead to discomfort or pain for some individuals. On top of that, showering requires a certain amount of physical effort, which can be challenging when dealing with the fatigue often associated with fibromyalgia.
However, it's crucial to remember that fibromyalgia manifests differently in everyone. Not every person with this condition will find showering to be a trigger for their symptoms. If showering does seem to cause you trouble, there are modifications you can consider or add to your current care plan.
When it comes to calming a fibromyalgia flare-up triggered by showering, there are some strategies you can try including:
If you have access to a bathtub, consider taking a bath instead of a shower. Bathing allows you to rest and soak in warm water, which can help ease muscle tension and promote relaxation. Also, unlike showering, you're not under a steady stream of water, which can benefit those sensitive to sensory stimuli.
Consider using a shower stool or chair to sit down while showering to reduce the need for excessive bending, stretching, and exertion while also preventing dizziness. Conserving your energy can minimize the impact of the shower on your symptoms.
If hot water tends to worsen your symptoms, try cooler water instead. Lowering the temperature can mitigate any adverse effects and provide some relief during your shower.
Consider shifting your routine to the evening to prevent becoming overly relaxed when gathering energy for the day ahead. Additionally, it may contribute to better sleep at night, which is crucial for managing fibromyalgia symptoms.
On days when bathing or showering feels too physically demanding, try using body-cleansing wipes and dry shampoo to freshen up. These convenient alternatives can help you maintain hygiene without exerting excessive energy.
Remember, every person's experience with fibromyalgia is unique, so it's essential to listen to your body and adjust these suggestions to suit your needs. By implementing these strategies, you can find some relief and make showering a more manageable part of your daily routine.
Besides coping in the shower, finding a more long-term solution for your flare-ups can help you cope better. Getting your Upper Cervical spine regularly adjusted can lead to lasting relief.
We often tell our patients that “holding is healing” and the first few weeks after the adjustments are crucial time for the body. So, if you have already received adjustments, it would help to schedule regular appointments with an Upper Cervical doctor to ensure that the adjustments hold. This will also help you understand or gauge how quickly your atlas and axis bones are shifting back place and helping your affected muscles, nerves and joints to heal properly.
A consistent care regimen with an Upper Cervical doctor will also help you identify lifestyle changes that you should adapt in order to boost your body’s ability to heal and self-regulate recurring health complaints such as widespread chronic pain and fibromyalgia. Book your next visit to an Upper Cervical practice in your city today!
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.