Self-Care and Natural Therapy for Migraines


Migraine is one of the most common conditions being faced by people today. Fortunately, there are tons of options out there for care. If you are looking for natural therapy for migraines or you want to be able to provide some self-care at home, we’re going to give you a few options and some of the reasons they seem to help. We’ll begin by discussing the benefits of exercise for migraine sufferers. Then we will consider a few additional lifestyle changes that may bring benefits. Finally, we will reveal a natural alternative that has helped a number of migraineurs in case studies.  


3 Significant Benefits of Exercise for Migraines  

One of the best ways to combat migraines naturally is exercise. Why is daily activity so vital if you are living with this neurological condition? Here are three big reasons that exercise can help you get migraines under control.

#1. Exercise Helps Reduce Stress

Stress hormones can trigger migraines both coming and going. That makes stress one of the primary triggers for an attack. The hormones that the body releases during exercise help to counteract stress hormone levels and may be able to help stop those migraines.

#2. Exercise Helps Improve Blood Flow 

Migraines can occur when there is an insufficient supply of blood reaching certain parts of the brain. Exercise helps blood flow throughout the body in general, so this is a natural way to combat one of the primary underlying factors regarding the onset of migraines. At the same time, it is essential to remember that overexertion can trigger a migraine or make a migraine worse, so you have to use balance. 

#3. Maintaining a Healthy Weight 

Researchers have started to gather data regarding the connection between migraines and obesity. While it is possible to have migraines and a healthy BMI, migraines seem to become more common when a person is considered overweight. Since exercise helps to control weight, this can be yet another tool to help with migraines. 


Lifestyle Change to Help Control Migraines 

The next thing we want to address with our article is a few ways that you can reduce the frequency of migraines through lifestyle adjustments. Here are a few critical factors that can affect how often a person experiences an attack.


Keep a Migraine Journal and Avoid Triggers When Possible 

By keeping track of the events surrounding the onset of your migraines, you may be able to determine some of your unique triggers. This is important because triggers tend to vary from patient to patient. While you may not be able to avoid all of your triggers, limiting your exposure as much as possible may lead to fewer attacks, and that’s always a good thing. 


Improve the Quality of Your Sleep 

One of the most prominent migraine triggers is lack of sleep, so improving your sleep quality is crucial for just about every migraine patient. How can you give yourself the best chance at sleeping well? Here are a few tips.

  • Keep the room quiet and dark – If you can’t avoid noise because you live in a city or apartment building, you can use some kind of white noise such as a fan to drown out sounds that could keep you up or wake you. 
  • Avoid using mobile devices in bed – Researchers worry that the blue light emitted from our devices may be convincing our body it is still daytime. Plus, we often lose track of time on mobile devices and may use them late into the night. 
  • Set the optimal temperature for sleeping – Most people sleep better when the room temperature is a little cooler, but you need to find what works best for you. 
  • Have a set schedule for going to bed and waking up – This allows your body to get into a routine so it can start preparing for bed at the same time each night by releasing the right hormones.


Maintain a Good Schedule of Eating 

This is related to another common trigger. You need to be sure to eat three meals a day. Don’t skip breakfast because you are running late or lunch because you are trying to get that big project done at work. If you end up with a migraine, that’s going to slow you down a lot more than eating a meal. Alternatively, you could eat smaller meals more frequently. 


A Natural Therapy for Migraines 

Besides lifestyle adjustments and adding daily exercise to your routine, there is another recommendation that we have for migraine patients. If you haven’t heard about upper cervical specific chiropractic, here are a few things that you need to know. 

  • It’s focused – Upper cervical chiropractors adjust the top two bones in the neck. These affect blood flow to the brain, brainstem function, and cerebrospinal fluid drainage. As a result, proper alignment is critical for migraine patients. 
  • It’s gentle – There is no popping or cracking of the neck. Adjustments are low-force, long-lasting, and safe for patients of all ages and health levels. 
  • It’s precise – Diagnostic imaging is used to pinpoint misalignments down to fractions of a millimeter. Those tiny misalignments can make a difference in this part of the body, especially when it comes to the proper function of the central nervous system. 

To learn more about how upper cervical chiropractic may be just the right natural therapy for migraine patients, schedule a no-obligation consultation with a doctor near you today.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.