how to get rid of sciatica

Ask anyone who has experienced sciatica, and they will tell you that some days can be so bad they can’t even stand. Sciatica can make your postural back muscles spasm, making you hunch your back or require great effort to stand up straight.

This condition is often linked to sitting for long periods, but rising to a standing position can also trigger sciatic pain. Some patients experience sciatic pain symptoms when standing for a short time. Sciatica can make going about your daily activities quite difficult and taxing.

There are different ways you can try to ease your pain and make it possible to answer your woes on how to get rid of sciatica while standing. 

 

Top 5 Things You Can Try to Relieve Your Sciatica Pain

#1. Check your shoes

Sometimes, a good pair of footwear can take you far, not just literally, but healthwise too! For example, if you notice sciatica symptoms flaring up when standing, you may benefit from investing in well-cushioned shoes. Also, engaging in regular movements instead of standing in one spot may provide relief.

#2. Use a cushioned mat

If your job requires you to stand in one location for a more extended period, such as behind a customer service desk or working at a machine that requires you to keep standing for a long time, you can bring up your sciatica concerns with your employer, or human resources team, and request for cushioned matting. This way, you are not standing on a very sturdy surface.

#3. Stretch

Doing light and gentle stretching as often as possible or regularly throughout the day can help relieve the pressure your sciatic nerve feels. You can check for youtube videos that give stretching tips for possible sciatica relief and find a go-to one you can regularly do when at work.

#4. Be conscious of your posture

A good posture not only makes you feel good but can also reduce the stress on your spine, eventually relieving the pressure endured by the sciatic nerve. To maintain a good standing posture, stand straight without leaning forward, roll your shoulders back, and keep your feet about hip-width apart. 

#5. Seek long-term relief

If you find that simple coping methods are not providing enough relief and sciatica pain has been bugging you and interfering with your life, perhaps it’s time to look at a more lasting approach. Some people who are searching for the best way to know how to get rid of sciatica pain report that upper cervical care has been a big help. This type of chiropractic care focuses on your topmost bones and ensures they are in their correct alignment and well-balanced to avoid different health concerns such as sciatica.

how to get rid of sciatica

Upper Cervical Care for Sciatica Pain Relief

Upper cervical chiropractors are trained to maintain the delicate alignment of the bones in the upper neck. When these bones are out of alignment, they can put undue stress and pressure on the spinal cord and nerve endings, resulting in a variety of issues like sciatica pain.

Upper cervical chiropractic doctors use a safe, non-invasive, and gentle yet effective technique to realign the bones in the upper neck. Restoring the spine’s alignment often provides lasting relief from conditions like sciatica pain. If sciatica pain has been burdensome and you want to learn more about how upper cervical chiropractic adjustments can help, reach out to an upper cervical chiropractic doctor.

Learning how to get rid of sciatica pain may be challenging at first, but you may find long-lasting relief with proper care, such as upper cervical chiropractic care. 

Remember to get your sciatica pain sorted out as soon as possible. This ensures you finally end your agony and avoid irreversible damage to your sciatic nerve. Call an upper cervical chiropractic doctor near you today!

 

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.