Are you a person who suffers from dizziness? Do you ever feel like your world is spinning right out of control? Are there days when the mere act of standing up or sitting down feels nearly impossible to accomplish? If you're nodding your head, take heart and don't feel disheartened. You are not alone in this endeavor. Vertigo affects about forty percent (40%) of people in the United States at least once in their life. You can't catch it from another person—but if you do have it, you don't need to panic because there are various ways to address and resolve it.
We create a quick guide to help you manage positional vertigo episodes, understand their symptoms and identify the best natural remedies for vertigo you can use.
Table of Contents
BPPV is the leading trigger of vertigo episodes. It primarily stems from malfunctioning vestibular apparatus (organs in the inner ear in charge of balance and proprioception). Patients diagnosed with this condition have displaced calcium crystals in the inner ears. These fragmented particles disrupt the vestibular system’s normal function, causing the brain to detect false or amplified head movement signals.
Studies explain that BPPV affects a broad spectrum of individuals, and it mainly develops due to the following:
To live with positional vertigo or any kind of this dizzying symptom can be a nightmare. It often leads to feelings of anxiety and depression – which only make your symptoms worse. And sometimes, these feelings can prevent us from finding the best treatment for our condition.
But don't worry; we will help you pin down which of all the available natural remedies for vertigo is most fitting and appropriate for you. We have listed every possible remedy today, from lifestyle changes to specific procedures and techniques that may help alleviate some or all of your symptoms!
The Epley maneuver is a simple treatment to stop the dizziness caused by BPPV. It can relieve positional vertigo in many cases and works about 80 percent of the time. You can perform the Epley maneuver with a physical therapist. Here are the essential steps for this vertigo remedy:
Calm and gentle exercises help alleviate and eliminate vertigo pain by relaxing your mind. It reduces your anxiety and regulates the production and release of brain chemicals that affect your sense of balance. The most common forms of meditative exercise that are good for positional vertigo include meditation and yoga.
Sometimes, a few lifestyle changes can help alleviate any vertigo pain, including positional vertigo. Below are a few examples of things you can try to cope better with your vertigo attacks:
What you eat can significantly affect the symptoms of positional vertigo. You should avoid foods or drinks that trigger or worsen your symptoms, like alcohol and caffeine. Also, consider eating bananas, ginger, and applesauce. These foods could reduce your vertigo as they contain potassium, which reduces dizziness and help with nausea.
When trying to circumvent dizziness or vertigo, it is vital to stay hydrated as dehydration lowers one's blood pressure and volume. When this happens, your brain will not be able to receive the right amount of blood and oxygen to function as it should. Consequently, this will lead to balance problems.
Drinking eight glasses or two liters of water a day is your best chance of countering vertigo from dehydration. If you are not a huge fan of plain water, you can also have your drink with a bit of lemon, honey, ginger, or isotonic water.
As vertigo can get triggered by stress and chemical imbalances in your system, managing stressors can help the severity and frequency of your symptoms. You can do this by doing simple breathing techniques, having ample sleep at night, resting when you feel your body needs it, and giving yourself time for hobbies and activities that make you feel good, fulfilled, and happy.
More than helping with postural problems, neck chiropractors specialize in natural solutions to many ailments. In fact, a few sessions with a reputable upper cervical chiropractor can help with positional vertigo and improve overall health. Chiropractic care is the most recommended form of natural remedies for vertigo.
A reputable and certified chiropractor checks posture problems and other concerns in your body that may be causing your symptoms or leading to positional vertigo. The doctor can also provide chiropractic adjustments to improve your wellbeing.
To learn more about chiropractic care, its benefits, and the other symptoms and conditions it can help with, feel free to browse our blog posts on vertigo and neck bone adjustments. Please check the UCA doctors' portal to find the nearest clinic.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.