seasonal vertigo, vertigo relief

Migraineurs and people living with vestibular disorders are often more sensitive to weather fluctuations than the average Joe. While it’s not clear why they experience more discomfort, studies explain that affected individuals can potentially detect weather fluctuations a few hours before they occur. Some consider this their superpower, allowing them to prepare before a disaster strikes and ensuring lasting vertigo relief. However, others dread experiencing the symptoms that come with seasonal vertigo attacks.

 

How People with Seasonal Vertigo Feel

Most people with seasonal health complaints report having headaches and facial pain at first, followed quickly by a rocking or swaying sensation that leaves them incapacitated for hours. Studies note that this type of episode mainly stems from weather-related migraine episodes that set off balance problems. 

Other cases of seasonal vertigo attacks report additional accompanying symptoms like nausea and vomiting. Patients with BPPV (benign paroxysmal positional vertigo) and Meniere’s disease also experience significant discomfort because of tinnitus, ear congestion, and nystagmus (uncontrolled eye movements). 

Notably, these symptoms worsen during weather fluctuations because affected patients respond to sensory stimuli (like the sun’s bright rays and air pressure changes before a storm) quite differently.

 

Coping with Seasonal Vertigo

Seasonal bouts of spinning sensations can test your patience and leave you constantly worried. So, it might help to make a few preparations for an imminent attack. Here are some valuable vertigo relief tips: 

Get to the bottom of your symptoms

Because seasonal spinning sensations can indicate both weather-related migraines and vestibular problems, it would help to get diagnosed by your physician. Finding the root cause of your health problem will allow you to find suitable remedies like Upper Cervical Chiropractic care, inner ear surgery, and canalith repositioning maneuvers. 

Calm your mind and body

Stress and anxiety spell trouble for seasonal vertigo sufferers. The more anxious or stressed out your feel each time you detect sudden weather fluctuations, the worse episodes you will likely experience. Hence, we strongly recommend practicing relaxation and mindfulness exercises such as the following: 

  • Find joy in simple things
  • Practice breathing techniques
  • Try sitting or walking in meditation
  • Tap into visualization techniques
  • Embrace your symptoms 

Familiarize yourself with vertigo and dizziness

Becoming your own health advocate matters a lot when dealing with debilitating symptoms like vertigo. So, we strongly suggest keeping abreast of all-things vertigo and dizziness. You can tap into helpful resources such as Upper Cervical Awareness blog posts or medical and health journals. It might also help to consult your physician, therapist, or Upper Cervical chiropractor to know other potential triggers of vertigo episodes. 

seasonal vertigo, vertigo relief

 

 

 

 

 

Manage your allergies

Seasonal changes can bring about other health concerns that aggravate vertigo attacks. One example of which is allergies. According to the latest numbers from the Asthma and Allergy Foundation of America, as many as 24 million American adults have seasonal allergic rhinitis

Unfortunately, vertigo attacks can stem from allergic reactions to airborne irritants like pollen, dust, animal dander, and molds. The body’s inflammatory response during the attack can set off several adverse effects on the vestibular organs, triggering sudden bouts of spinning sensations. Hence, it might help to wear face masks, clean linens (beddings, carpet, curtains, etc.) in the house, and remediate mold infestation.  

Explore canalith repositioning maneuvers

BPPV accounts for a significant fraction of reported vertigo attacks in the country. Studies also widely associate it with seasonal spinning sensations. If you have BPPV, you might find it helpful to explore canalith repositioning maneuvers like The Epley technique. These guided head and neck exercises help retrain the brain and vestibular organs and move displaced calcium crystals away from the fluid-filled parts of the inner ear. When done correctly, it can help you experience vertigo relief

Get your neck bones checked and adjusted

If you previously sustained a neck or head injury or noticed your head tilting away from your body’s central axis, we strongly suggest visiting an Upper Cervical Chiropractic doctor. Notably, many people looking for a holistic and drug-free way to achieve vertigo relief see promising results after receiving atlas bone adjustments. 

The technique eliminates neurovascular compression in the neck – a highly vulnerable body part that contributes to several processes like supporting the head and maintaining balance. The unique shape of the upper cervical bones makes it easy to develop postural problems that can compress nerve roots and blood vessels. So it’s a good idea to have your neck bones assessed and adjusted by an Upper Cervical chiropractor.

 

Find the nearest upper cervical practice for lasting vertigo relief

It can be daunting to deal with seasonal vertigo, especially if you love to travel or enjoy the outdoors. Thankfully, all hope is not lost. With a bit of help from your physician, therapist, or chiropractor and the vertigo relief tips we shared above, you’re one step closer to experiencing less severe attacks. 

Upper Cervical Chiropractic has become one of the country’s most reputable sources of vertigo relief. Its holistic approach to helping the body cope with debilitating conditions with the help of gentle neck bone adjustments makes a huge difference in the lives of patients and their loved ones. If you haven’t explored this chiropractic methodology, we suggest browsing through our directory of Upper Cervical doctors. This way, you can set your appointment and determine if your cervical spine still follows a neutral alignment. After that, you can receive tailored-fit chiropractic adjustments on your topmost neck bones. 

Hopefully, after you get your neck bones checked and adjusted, you experience less uncomfortable symptoms regardless of the weather or season.

 

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