Over the years, mobile phones have been our constant companion wherever we go. Looking at the screen every so often has been a regular thing. On top of that, some of us spend long hours staring at computer screens, watching TV, and maybe even using tablets daily. Did you know that many Americans checks their phones 344 times a day? That’s looking at your screen once every four minutes daily.
Screen time affects our lives in different ways and even prompts migraine for adults and children. Consulting with a chiropractor for migraines can help manage the symptoms and avoid recurrence, given that the cause shares a strong link with upper cervical spine misalignments.
How are migraine and screen time-related?
Increased screen time and gadget use can be risky for people with migraines and headaches. In addition, some people are susceptible to bright lights because migraine and screen time can prompt migraine episodes.
Prolonged use of computers or devices can also trigger eye strain and dry eyes, aggravating migraine episodes. Watching videos on your screen can also affect those with motion sensitivities, affecting those with migraines and other vestibular problems. Those who mainly stay at home are often more engaged in prolonged screen time use and are at a higher risk of frequent migraine attacks.
What are the symptoms of migraine?
Some people downplay migraine and consider this condition to be a severe headache. But migraine is more than just headaches. There are other signs and symptoms linked to migraine, such as:
- Throbbing, pulsating, pressing kind of head pain
- Tingling sensation in the hands and feet
- Photo-sensitivity being too sensitive to bright lights)
- Audio-sensitivity (sensitivity to loud sounds or music)
Symptoms may vary, but we listed some of the most common ones that a chiropractor for migraines hears from patients. Sensitivity to light and sounds may also be why some people who use glued to their gadgets for long periods experience tension headaches or migraines.
What is the leading cause of migraine?
Unfortunately, until now, the leading cause of migraine is still unknown. So far, researchers have managed to identify a few triggers, including abnormal brain activity affecting nerve signals, chemical levels, and blood vessels in the brain temporarily.
Experts continue to do research programs to unravel the primary cause or the natural source of migraine. So far, here are some of the events that are known to prompt migraine episodes:
- Sudden change in weather or barometric pressure
- Heavy drinking or alcohol consumption (which also causes dehydration)
- Hormonal Changes
- Low blood sugar (usually due to hunger)
- Loud noises
- Very bright or flashing lights
- Medications that lead to side effects
4 Simple Coping Methods for Migraines
Dealing with migraine is not an easy task. Some methods that work for others may not work for you. But don’t lose hope. Studies have found several ways to cope with migraine and relieve pain and discomfort. We will give you four simple ways to cope with migraine to help minimize the pain and manage the attacks of this painful condition.
#1. Regulate screen time
By regulating your screen time, you minimize your exposure to bright lights emitted by your gadgets and screens. Dedicate a few minutes to rest your eyes. Don’t wait until a slight headache comes. Instead, be proactive in spacing out your screen time. For example, if you’re staring at a computer the whole day at work, apply the 20-20-20 rule. Every 20 minutes, look away and stare at something about 20 feet away for 20 seconds before continuing with what you are doing.
#2. Mild Pain Relievers
Medications can provide immediate relief, especially if you need to feel better instantly. However, this is not a long-term solution and must not be the go-to coping method for migraine. You also have to ensure that your medications are safe, trusted, and prescribed to avoid encountering problems.
#3. Slow Breathing and Meditation
Breathwork exercises and meditation can do wonders. You can also use these to manage stress and pain effectively. There are many health benefits of breathwork on coping with pain and promoting overall health. In addition, there are many techniques that you can use. One example of which is doing quick breathing exercises. This involves inhaling and exhaling both on counts of four until you feel that your senses have calmed down.
#4. Upper Cervical Chiropractic Care
Your prolonged exposure to screens and gadgets may contribute to migraine and episodes. However, an upper cervical misalignment is a less-known cause of this condition. When your spine is misaligned, it can distort signals sent to your brain, leading to migraine episodes. Upper cervical care is a proven way to deal with pain and discomfort brought by migraine.
You might be surprised how your pain can be quickly relieved through precise adjustments done by a chiropractor for migraines to restore your bones’ alignment to their proper place and angle. Once your spine goes back to its neutral alignment, your blood and cerebrospinal fluid can flow in and out of the brain with greater ease.
This will help you become from migraine and their symptoms and live without worrying. In addition, upper cervical chiropractic care can provide long-term relief for migraines to prevent a recurrence.
Where to find a reliable chiropractor for migraines
If you or a loved one is suffering from migraine, perhaps it’s time to pay your neighborhood chiropractor for migraines a visit. Keep in mind that only certified and licensed chiropractors can adjust the position of your bones for your safety. Since chiropractic care is becoming more popular lately, you can easily find a doctor near you.