Have you ever experienced feeling intense numbness or pain after sitting for a few minutes? Chances are, you have sciatica, a common back pain problem that causes unilateral pain or tingling on the hips up to the tips of the toes.
Harvard Health reported that about 40 percent of people develop sciatica at one point in life. It’s also among the leading complaints of women, especially those in their childbearing age. If you’re part of the statistics and wonder how to get rid of sciatica, our discussion below might help you.
We will tackle essential details on sciatica in women and how you can manage the symptoms through natural remedies such as the Atlas Orthogonal technique.
What is Sciatica?
Simply put, sciatica is a disorder that occurs due to the pinching of the sciatic nerve, the most extensive nerve bundle in the lower body. Similar to other painful diseases, sciatica tends to develop over a long period. You would notice the first signs when you experience subtle tingling or pins and needles sensation (paresthesia) on one of your legs. Alternatively, the symptoms might show all at once and without warning.
The severity of the condition also largely varies from one patient to another. Some women might say that their pain only occurs from the hips to the buttocks, and the attacks happen sparsely. Others might say that their painful sensation radiates up to their toes and appears several times each day. On rare occasions, some women note that they experience the painful or numbing sensation on both sides of their lower extremities.
Due to the extensive variation between each sciatica case in women, people have come up with many ways to get rid of sciatica. To find the best option, you will need to understand your condition fully. When heading to your physician, Atlas Orthogonal chiropractor, or therapist, you should provide an accurate and detailed description of your feelings. Tell your attending healthcare professional if you feel any of the common sciatica symptoms below:
- Pain in the lower back
- Painful hips
- Electric-shock like sensation on the leg
- Pins and needles on your leg or foot
- Increased severity of symptoms when you try to flex your legs or feet
- Burning or searing pain when you stand up after sitting for long hours
Sciatica Pain – Why It Happen
Nothing can be more frustrating than dealing with intense lower back pain. If you have kids or fur babies in the house, your sciatica pain will prevent you from running around. The pain can also cause you to experience mood swings that can potentially impact your entire day.
So, what causes this frustrating problem, and how do you work around it? Before we touch on how to get rid of sciatica, here are the different reasons the sciatic nerve can get irritated:
- Pregnancy – Plenty of pregnant women report sciatica symptoms during the last term of their pregnancy. This is because the expanding uterus can put pressure on the sciatic nerve.
- Degeneration of the discs – Discs, the protective material between each spinal bone, tends to degrade in quality as you age. It’s also vulnerable to damage during an injury or accident. Unfortunately, when the discs no longer function efficiently, the nerve roots near the spinal bones can get pinched or compressed whenever you move your body.
- Bone spurs formation – Bone spurs can inflict pain by causing the joints to inflame, compressing nerve roots, and irritating the spinal cord. This is a common concern among aging people.
- Spinal stenosis – Spinal stenosis arises when you have bone spur formation inside the central canal of the spinal column. If this happens along the lumbar or lower back region, the narrowing canal can potentially cause pinching or compression of your sciatic nerve.
- Spondylolisthesis – When the vertebral bones slip out of place, the central canal becomes narrow. This can affect the nerve roots attached to them and cause searing pain in the affected region.
How to Get Rid of Sciatica in 5 Steps
Although it’s common to use pain medication to cope with disorders such as sciatica, you certainly have other sustainable options to manage your pain. If you’re looking for a more natural approach to healing your back pain, you can try the following techniques:
1. Keep yourself physically active.
An effective way to cope with pain is to do a simple exercise routine to boost your health and fitness levels. It’s also an excellent means to stimulate the release of your body’s natural painkillers – endorphins. Start with low-impact movements like walking until you can take other physically demanding activities.
2. Work on your body posture.
No matter if you’re sitting or standing, you should always maintain proper posture. This is pivotal in reducing physical stress on your sciatic nerve and other parts of the nervous system.
3. Get a massage or do slow stretching exercises.
Deep and slow massages on crucial muscle fibers like the hamstrings and piriformis can help reduce pain and muscle stiffness. Try to get them massaged or stretch them for at least 15 minutes a day.
4. Use hot or cold therapy.
If you observe soreness, we recommend applying a cold compress on the affected areas. This approach helps patients during the first few days of back pain. Then, when the inflammation goes away, you can switch to a hot compress to loosen the muscles and stimulate circulation faster recovery.
5. Have your spine alignment checked.
If other remedies don’t work for you, we suggest trying atlas orthogonal. It’s a chiropractic technique that focuses on the atlas or the uppermost neckbone. It aims to correct misalignment to restore mind and body communication and release pressure on the sciatic nerve.
Atlas Orthogonal for Sciatica Relief in Women
As a woman with many responsibilities, having health problems such as sciatica can become a major setback. Thankfully, Upper Cervical chiropractic techniques such as Atlas Orthogonal can help you address the issue and effectively eliminate the source of your suffering.
Contact an Atlas Orthogonal practitioner near you today and learn how to get rid of sciatica naturally and holistically!