Safe Vertigo Remedies for Teenage Girls

vertigo remedies

To date, about 90 million Americans seek medical assistance due to dizziness, vertigo, and other related balance disorders. A large fraction of them have painstakingly tried various vertigo remedies they can find to experience a semblance of a normal life. As you may know, vertigo and dizziness can leave a significant impact on your day-to-day schedule, especially when you lead a busy life.

While many think that only adults can experience vertigo attacks, case studies and medical reports show that it is also a big problem among kids. In fact, according to Children’s National, vertigo or dizziness in young individuals can stem from even the most ordinary things, such as:

  • Standing up for an extended period
  • Changing position abruptly
  • Sweating excessively due to sports or strenuous physical activities
  • Skipping meals or eating a lesser amount of food
  • Forgetting to drink water in between physical activities
  • Running out of oxygen in the head because of a neck or brain injury

Vertigo and Dizziness: Related but Not the Same Thing

While dizziness and vertigo may seem interchangeable, they are two different symptoms that can coincide. Dizziness is a feeling of lightheadedness and imbalance. You might feel dizzy after spinning in circles or standing up too quickly from sitting down for a long time without moving. While vertigo is a sensation of movement when you're not moving at all; it's what happens when your brain doesn't agree with what your eyes are seeing. If you have vertigo, you might see things spinning around so fast that it gives you nausea and makes it hard to walk straight.

Many people use the term vertigo to describe any type of dizziness, as it is one of the symptoms of vertigo, but, truth be told, it can occur without it being present. Vertigo, on the other hand, is characterized by sensations such as spinning, tilting, and moving – feelings that are very close to the standard description of getting dizzy. However, unlike dizziness, vertigo is triggered by many conditions like stroke, heart disease, inner ear infections, or medication overuse and side effects.

So if your doctor tells you that it is dizziness or vertigo that bothering your life, ask about what specific symptoms are causing the problem so that you can choose a correct Upper Cervical care plan that can focus on those exact symptoms rather than just treating any form of dizziness with medications or experimenting with various vertigo remedies.

Common Causes of Vertigo in Girls

Vertigo is a symptom of a problem or condition usually found in the inner ear, brain, and spinal cord. It can stem from various things that bring on dizziness and nausea. Some people get vertigo from vibration or loud noises, while others experience vertigo as an aftereffect of an injury or disease such as multiple sclerosis (MS).

Nevertheless, in most cases, vertigo occurs when there's a mismatch between the transmitted signals from the eyes (vestibular) and ears (cochlear). This prevents both organs from helping you stay balanced on two feet and cause all the common symptoms of vertigo when you stand up too fast after lying down for an extended period. That is because your brain doesn't get all its information about where you are from both sources simultaneously like people without vertigo do!

As previously mentioned, this symptom can manifest because of several factors. A common cause of vertigo in teenage girls, and all females in general, is a problem with the inner ear, which is responsible for our balance and spatial orientation. The inner ear also plays a vital role in hearing, so if you have any problems hearing or losing your balance due to dizziness or vertigo, it may be because there's something wrong with your inner ear.

Another common cause of vertigo for teenage girls is hormonal changes or imbalance. This can include periods during which they are more likely to feel nauseous than usual such as early pregnancy.

Conditions Associated With Vertigo

Below are the typical conditions that cause vertigo:


This is another health concern that causes dizziness, but unlike vertigo, it is a symptom on its own. It can be associated with dizziness and vertigo, as can inner ear infections. When migraines have additional symptoms such as dizziness, disequilibrium, or vertigo it is categorized as a vestibular migraine.

Some researchers estimate that up to 40% of migraine sufferers experience vestibular symptoms at some point. Additionally, research notes that about 10 percent of 5 to 15-year-old kids and 28 percent of teenagers in the USA experience migraine attacks. Unfortunately, besides unbearable headaches, pediatric migraines can also cause vertigo.

Inner Ear Infections

These typically develop due to pathogenic bacteria or viruses that affect the inner ear. This may cause swelling and inflammation, leading to vertigo and other symptoms like hearing loss.


Otosclerosis is a rare condition that causes vertigo and hearing loss. It is rare in children or teens, but when it can cause significant discomfort. It develops when the stapes, a tiny bone in the middle ear – get stuck in place. This causes the bones to stop vibrating, causing your ear to malfunction. Additionally, when left unresolved, it can increase a person's risk for benign paroxysmal positional vertigo.

vertigo remedies

Head Trauma

Any form of head injury can also cause vertigo and dizziness. This can happen when you hit your head or experience a sudden jolt to your neck, such as during a car accident, crash, or sports injury.

Spinal Cord Injuries

Damages to your spine can also cause vertigo. The spinal cord sends information from your brain to your nerves in the rest of the body. Naturally, if it gets damaged, your brain can't communicate necessary signals like your head's current orientation or the movements around you. It can also affect how the body reacts to these signals, increasing the risks of falling, tripping, or slipping.

What are the Best Vertigo Remedies for Kids and Teens

Children, especially those who can’t express themselves clearly, find it difficult to cope with vertigo attacks. They might also find it hard to stay in school or play with their friends because of the dizzying sensation they experience. Teenagers who experience episodes, on the one hand, can become frustrated and distant due to the impact of their symptoms on their routine and relationships.

To help a young child or a growing teenager cope and experience lasting or temporary relief, you can try the following vertigo remedies: 

  • Trying the Epley Maneuver – If your child’s vertigo symptom stems from BPPV, the pediatrician might recommend vertigo remedies like the Epley Maneuver. Essentially, this approach aims to restore dislodged calcium crystals to their proper places.
  • Using antihistamines to prevent inflammation – Kids who have Meniere’s sometimes use antihistamines to cope. That’s because this drug helps reduce inflammation, a critical factor that influences the severity of Meniere’s disease.
  • Treating the inner ear infection with antibiotics or antiviral medicine – Some patients who experience vertigo attacks find relief after treating their ear infection. It helps improve fluid drainage and reduce inflammation in the inner ear chamber. After the infection clears, the symptoms go away, helping a child go back to normal life.
  • Make necessary diet improvements - A balanced diet is essential to keep your system running smoothly. Eat plenty of fruits and vegetables (including dark green leafy vegetables), whole grains, lean proteins like fish or chicken, and red meat sparingly if you're pregnant or have high blood pressure or diabetes.
  • Make sure your child always stays hydrated - Drinking enough water will help prevent dizziness because dehydration makes the body more prone to movement disorders such as vertigo.
  • Try the cervical massage - This method focuses on rubbing the neck muscles with gentle pressure using both palms to reduce pain caused by headaches. Among the many vertigo remedies, this is something that you can easily do with your kid.
  • Help your kid manage stress - Techniques like yoga can help diminish feelings of anxiety that may be causing symptoms like these. Having a go-to stress reduction technique can help you cope with vertigo and dizziness that stems from hormonal imbalance and other chemical changes in the body.
  • Explore Upper Cervical Care - This method is one of the most effective forms of vertigo remedies. It is effective on its own, as well as in conjunction with all these other lifestyle changes and care plans for vertigo pain reduction. It addresses postural imbalances on the neck – a commonly reported risk factor for vertigo attacks.

Giving Vertigo Relief to Teens and Children by Fixing Their Neck Bone Alignment

Surely enough, vertigo doesn’t always require emergency visits to the pediatrician. Sometimes, all it takes is finding a sustainable and effective source of vertigo relief, such as upper cervical chiropractic. If your child has a history of TBI, whiplash injury, or other similar health concerns, we suggest talking to an upper cervical doctor. After all, spinning sensations or vestibular problems can stem from cervical subluxation or shifting of the neck bones.

By getting your child’s neck assessed by an upper cervical doctor, you can check for postural problems and schedule the initial adjustment. Many young patients have experienced significant changes in their vertigo attacks and vertigo-causing symptoms because of upper cervical care. That’s because it’s a leading approach that promises to restore spinal health so the nervous system and vestibular organs can do their job.

Some patients immediately seek a neck chiropractor to help their kids experience relief. Others, on the one hand, turn to this procedure when other remedies fail them. Regardless of where you fit in these two situations, you might find it beneficial to consult a nearby upper cervical doctor.

Schedule your appointment with a nearby upper cervical chiropractic practice and see how the procedure can help your child experience vertigo relief.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.