Safe Vertigo Remedies for Teenage Girls

vertigo remedies

Vertigo is a symptom that often causes one to feel dizzy and unsteady. It can affect teenagers and adults alike, but it's prevalent in women. While vertigo is most likely due to an injury or illness, many other conditions cause dizziness in teenage girls. If you are a teen experiencing vertigo or dizziness that is affecting your daily life, read on to learn more about this dizzying problem, and we'll let you in on the safest vertigo remedies available to relieve your pain.


Vertigo and Dizziness: Related but Not the Same Thing

Dizziness and vertigo are often confused regarding symptoms. However, they are two very different experiences. Both can lead to headaches or nausea (notably motion sickness), making them difficult to diagnose if you're unsure what's causing your symptoms.

Vertigo is a symptom of problems concerning the inner ear. It typically results from an imbalance between the fluid in one part of your inner ear, the vestibular system, and the cochlea.

This imbalance causes movement that feels like spinning or spinning-related sensations, such as nausea/ vomiting when standing up quickly after lying down flat on your back without moving around too much (like during sleep). Dizziness is much simpler: It's just feeling off balance or lightheaded due to changes in blood pressure caused by body movement (elevation).


Common Causes of Vertigo in Girls

Vertigo is a symptom of a problem or condition usually found in the inner ear, brain, and spinal cord. It can stem from various things that bring on dizziness and nausea. Some people get vertigo from vibration or loud noises, while others experience vertigo as an aftereffect of an injury or disease such as multiple sclerosis (MS).

Nevertheless, in most cases, vertigo occurs when there's a mismatch between the transmitted signals from the eyes (vestibular) and ears (cochlear). This prevents both organs from helping you stay balanced on two feet and cause all the common symptoms of vertigo when you stand up too fast after lying down for an extended period. That is because your brain doesn't get all its information about where you are from both sources simultaneously like people without vertigo do!

As previously mentioned, this symptom can manifest because of several factors. A common cause of vertigo in teenage girls, and all females in general, is a problem with the inner ear, which is responsible for our balance and spatial orientation. The inner ear also plays a vital role in hearing, so if you have any problems hearing or losing your balance due to dizziness or vertigo, it may be because there's something wrong with your inner ear.

Another common cause of vertigo for teenage girls is hormonal changes or imbalance. This can include periods during which they are more likely to feel nauseous than usual such as early pregnancy.


Conditions Associated With Vertigo

Below are the typical conditions that cause vertigo:


This is another health concern that causes dizziness, but unlike vertigo, it is a symptom on its own. It can be associated with dizziness and vertigo, as can inner ear infections.

Inner Ear Infections

These typically develop due to pathogenic bacteria or viruses that affect the inner ear. This may cause swelling and inflammation, leading to vertigo and other symptoms like hearing loss.


Otosclerosis is a rare condition that causes vertigo and hearing loss. It is rare in children or teens, but when it can cause significant discomfort. It develops when the stapes, a tiny bone in the middle ear – get stuck in place. This causes the bones to stop vibrating, causing your ear to malfunction. Additionally, when left unresolved, it can increase a person's risk for benign paroxysmal positional vertigo.

vertigo remedies






Head Trauma

Any form of head injury can also cause vertigo and dizziness. This can happen when you hit your head or experience a sudden jolt to your neck, such as during a car accident, crash, or sports injury.

Spinal Cord Injuries

Damages to your spine can also cause vertigo. The spinal cord sends information from your brain to your nerves in the rest of the body. Naturally, if it gets damaged, your brain can't communicate necessary signals like your head's current orientation or the movements around you. It can also affect how the body reacts to these signals, increasing the risks of falling, tripping, or slipping.


Vertigo Remedies for Girls

For the safest and most natural vertigo remedies to try, be it for you or your daughter, check out the following:


A balanced diet is essential to keep your system running smoothly. Eat plenty of fruits and vegetables (including dark green leafy vegetables), whole grains, lean proteins like fish or chicken, and red meat sparingly if you're pregnant or have high blood pressure or diabetes.


Drinking enough water will help prevent dizziness because dehydration makes your body more prone to movement disorders such as vertigo.

Cervical massage

This method focuses on rubbing the neck muscles with gentle pressure using both palms to reduce pain caused by headaches.

Stress Reduction

Techniques like yoga can help diminish feelings of anxiety that may be causing symptoms like these. Having a go-to stress reduction technique can help you cope with vertigo and dizziness that stems from hormonal imbalance and other chemical changes in the body.

Cervical Spine Manipulation

Also known as upper cervical chiropractic care, this method is one of the most effective forms of vertigo remedies. It is effective on its own, as well as in conjunction with all these other lifestyle changes and care plans for vertigo pain reduction. It addresses postural imbalances on the neck – a commonly reported risk factor for vertigo attacks.

Upper cervical doctors use sophisticated techniques to assess and address misalignments in the C1 and C2 bones to help the brain transmit signals smoothly. It also comes in handy in improving fluid drainage and blood flow to the brain to ensure that your central nervous system functions correctly.

You can find a competent and accredited chiropractor for vertigo from the UCA Doctors Directory, a professional organization of doctors dedicated to providing quality care. These chiropractic doctors cater to many individuals, including young teenage girls.


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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.