Fibromyalgia often triggers mental health concerns like anxiety because most patients dread the symptoms that come with the disease. The flare-ups also tend to occur without warning, leaving people vulnerable and in pain at work or while doing activities like driving or preparing for family gatherings.
Fortunately, healthcare innovations today like fibromyalgia chiropractic provide hope to suffering people. Such remedies come in handy in addressing physical symptoms like widespread body pain and the mental impacts of the condition like panic and anxiety attacks.
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Anxiety and fibromyalgia share one distinct similarity: many people think these two health concerns are not real. Some even claim that the symptoms of anxiety and fibromyalgia are only a product of a patient’s imagination. However, this isn’t the case.
Studies have long proven that anxiety and fibromyalgia cause severe impacts on mental and physical health. Furthermore, these issues affect millions of individuals across the country. Below are some of the common complaints of patients with fibromyalgia and anxiety attacks:
Besides these physical and manifestations of anxiety and fibromyalgia, many patients also share how their symptoms impact their daily life. Some can’t muster enough energy and courage to get up from the bed and start a new day. Meanwhile, others feel desperate because nothing seems to work on them, and they fear having to contend with the symptoms for the rest of their lives.
Stress is one of the primary triggers of a flare-up. And unfortunately, fibromyalgia also causes anxiety attacks, leaving patients trapped in an endless and vicious cycle of physical pain and mental distress.
As a patient, it’s critical to learn how to ease your worries when you have fibromyalgia. It works for your health and wellbeing, especially if you live in a highly stressful environment. Below are some simple ways you can keep your fibromyalgia flare-ups and anxiety attacks at bay:
Anxiety attacks and fibromyalgia can worsen because of stress. So, it might help to practice some relaxation techniques like deep breathing, getting a massage, and doing yoga. You can also try spending more time outside during the early hours of the day. By doing so, you can get more Vitamin D – a vitamin commonly associated with fibromyalgia and anxiety relief.
You’d be surprised by how your condition can improve if you spend enough time laughing and smiling each day. According to studies, laughter provides plenty of benefits to patients with fibromyalgia and anxiety, such as:
Lack of restorative sleep often leads to health mishaps like increased anxiety attacks and higher risks for fibromyalgia flare-ups. As a result, you should work hard to get enough sleep at nighttime. Here are some tips you can use to enjoy a sound sleep every single night:
Upper cervical chiropractic care has gained immense popularity among people looking for fibromyalgia relief. It’s a natural remedy that fixes postural misalignments in the neck and removes undue pressure on the nervous system. The technique also uses specific measurements of the neck bones to ensure that a neck chiropractor can apply just enough force to toggle the bones.
Fibromyalgia chiropractic care is at the forefront of providing lasting relief to patients. While research on fibromyalgia has yet to reveal the root cause of the disabling symptoms, case studies on upper cervical chiropractic care show compelling facts, such as:
If you haven’t found a suitable remedy to relieve your fibromyalgia and anxiety symptoms, it’s a good idea to explore upper cervical care. After all, studies prove its efficacy in curbing fibromyalgia symptoms.
Find out today if you have cervical subluxation so you can begin receiving chiropractic adjustments. Get in touch with the nearest upper cervical chiropractor and start your journey towards healing your fibromyalgia and coping with anxiety attacks.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.