How to Regain Balance and Find Your Center with Grounding

balance, vertigo relief

Do you have those moments where you feel you're off-track? Have you experienced losing your sense of balance? Do you often feel like you are adrift in a sea of uncertainty? Have you ever felt lost, confused, and disconnected from yourself and the world around you? 

Sometimes, the overwhelming stress of daily life can make you feel derailed. When you feel this way, you likely have a disrupted nervous system. And unfortunately, if you let this go on, you might experience various issues like losing your footing and suffering from an injury after slipping or falling. 

This problem usually occurs when you are under extreme physical stress. You might notice physical issues and symptoms such as dizziness and vertigo. And while it may seem reasonable to focus on finding vertigo relief that works, finding the root cause of your current health concern may be the more reasonable step. Doing so can help your nervous system cope with stress and manage signal disruptions.

Fight or Flight: A Natural Response

When you experience a stressful situation, your body's stress hormones elevate and produce physiological changes, which can trigger an acute stress response, usually referred to as a fight or flight response leaving you in survival mode for an extended period. These responses are your body's way of adapting to increase the chances of survival in threatening situations.When your body gets into fight or flight mode, you may experience the following symptoms:

  • Hands and feet feeling cold and clammy
  • Facial skin blushing and flushing
  • Delayed pain response
  • Dilated pupils
  • Heightened senses
  • Affected memories
  • Tense or trembling
  • Poor control of your bladder or bowels

Despite these experiences, when you feel an intense level of stress, it's possible to find your center and regain balance in your life again with proper care.

Regain Your Balance with Grounding

Grounding is a way to help you reconnect with yourself, including your body, senses, and feelings, through connecting with nature and your surroundings. Grounding can help re-center your nervous system so you can switch from a fight or flight mode to a relaxed and calmed phase. You can help restore your body's natural state through grounding. It can also help balance your mood and bring serenity and a sense of security. You can also learn to stand your ground and speak honestly and calmly. Through grounding, you may experience more awareness and clarity, as well as experience its physical benefits, including boosted immunity, decreased muscle tension, and support of your overall bodily function. It may also be the key to reducing some physical symptoms and helping with vertigo relief.Below are some ways you can try when you want to practice grounding:

  • Surround yourself with nature
  • Visualize nature or meditate
  • Standing in the grass for a few minutes, preferably barefoot
  • Go for a walk in the woods or forest
  • Sit by or lean on a tree
  • Walk in the sand
  • Submerge yourself in a lake or ocean
  • Dig in the dirt or garden
  • Pick some flowers

If none of these is possible at the moment, you can always use the power of your imagination and visualize yourself connecting with nature. You can practice grounding anytime. It can be a daily practice or a part of your daily meditation. Grounding may also help when you feel off-balanced or unaligned with yourself, confused or foggy, emotional, depleted, or even when too excited. It can be simple or complex, depending on your preference.balance, vertigo relief

Upper Cervical Care: Another Effective Source of Natural Vertigo Relief

Grounding may also benefit you when you experience bouts of vertigo due to disruption in your nervous system. However, sometimes, a disruption in your nervous system is beyond emotional distress, but a physical misalignment of your Upper Cervical vertebrae that disrupts its entire function.When a misalignment in the Upper Cervical spine happens, you must seek a Cervical Chiropractor's help for vertigo relief. Through gentle and safe adjustments carefully designed to match your needs, you can slowly relieve the interference within your nervous system.Your Upper Cervical spine may need to be assessed and examined for possible misalignments when you still notice dizzy spells and other symptoms despite regularly practicing grounding activities. Book a visit to an upper cervical chiropractor today to know if this is what you need.Life can be overwhelming, and at times, it can feel like you are spinning out of control. But it doesn't have to stay that way. There is always a way to help you find the best way to regain balance. Whether your choose grounding, Upper Cervical Care, or a combination of both, you can reconnect with yourself, regain balance, and be present and centered again.

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.