Have you missed a lot of weekend Mukbang sessions with family and friends because of trigeminal neuralgia? Are you tired of eating the same old soft food diet products because you fear having bouts of searing facial pain? Are your trigeminal neuralgia symptoms taking over your life and sucking out all the joy that you used to have? 

Time to start making significant changes to your diet and looking into chiropractic atlas adjustment. Both options work wonders for your painful and irritated trigeminal nerve. Learn more about them in our discussion.

Secret Recipe and Eating Tips to Ease Your Trigeminal Neuralgia Pain

When you’re bound to grimace each time you put a spoonful of food in your mouth, you must make significant adjustments to your diet. Otherwise, eating can become a very unpleasant experience and a source of trauma. Below are helpful tips to help you manage your eating difficulties:

• Skip aspartame and other artificial sweetening agents
• If you eat rice, try switching to brown rice
• Zhuzh up your go-to soups with hearty ingredients like beans, asparagus, and squash
• Include food products rich in Omega 3 acids like salmon, mackerel, sardines, and oysters
• Reduce consumption of spicy food and junk food
• Try limiting the consumption of high-fat animal substances like whole milk and red meat
• Make sure to include products rich in B vitamins like mushrooms, avocadoes, bananas, oats, broccoli, Brussels sprouts, and fortified breakfast cereals 

Other Useful Tips to Relieve Trigeminal Neuralgia Pain

Besides taking advantage of recipe and eating tips listed above, you might also find it helpful to try the following when managing your trigeminal neuralgia symptoms:

• Use hot and cold therapy to cope with the pain
• Find someone you can talk to about your pain and discomfort
• Practice basic self-care techniques to promote overall health and wellness
• Find out what other factors might be contributing to your condition
• Be more mindful of your triggers (food, events, activities, and whatnot)
• Try looking into alternative remedies like acupressure and acupuncture
• Seek an Upper Cervical doctor for atlas bone adjustments

Say Goodbye to Facial Pain: Try Chiropractic Atlas Adjustment

Having constant facial pain can be a bummer, especially if you love binge eating or indulging in culinary wonders. Hopefully, our eating habit tips and secret recipes can help you overcome your current challenges. Also, we strongly recommend exploring Upper Cervical Care for trigeminal neuralgia relief.

This especially applies to your situation if you have had neck or head injuries. Whether it’s a concussion from playing contact sports like basketball and wrestling or a whiplash from a crazy rollercoaster ride at that amusement park you loved so much as a kid, we strongly urge you to schedule a quick assessment. 

Who knows, you might just be able to gradually diminish the pain you experience when you chew, talk, or do any other facial movements. Many people have found hope and healing after receiving chiropractic atlas adjustment. So, it wouldn’t hurt to consider this option and see where it takes you. 

Book your appointment with an Upper Cervical doctor in your city today!