Sitting in one position all day could result in upper neck pain. It could get so sharp and burning that it impacts your routine significantly. This type of painful flare-up may stem from muscle strain or a subluxation (misalignment) between two cervical vertebrae. Luckily, you don't have to suffer from this forever!
You can minimize your pain and give your neck some rest using the tips that we will provide in this blog. We'll also introduce you to upper cervical chiropractic care and how it can get down to the root of your problem.
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Stretching is an excellent means to improve the neck's overall function and flexibility, as well as release muscle tension on your neck!
We know it may seem hard to squeeze in exercise during or after work, but adding just 5 minutes of stretching to your daily routine could already make all the difference.
Here are some easy stretches we recommend if you're experiencing tightness or stiffness on your neck. These will help with everything from posture improvement to easing your upper neck pain.
The neck is the most essential part of our body, and when it hurts, we cannot function normally. If your upper neck pain has been so painful that you're not able to move it well, then don't force yourself into doing these stretches a couple more times. Also, avoid sudden movements when you stretch.
The constant staring at your phone can pull the muscles of your neck and strain them. This is also true if you're working with a computer screen for hours on end, especially when it's not eye-level, to begin with! To loosen up the tight muscle in your neck area, try these tips below:
It's always important to keep your neck protected from the stresses of life, but it can be not easy when you're asleep. It might seem small, but the position you are sleeping in could greatly affect your neck.
So, if you want a goodnight’s sleep without an overworked upper body and sore neck the next day, then try one of these two great choices: sleeping on your back and sleeping on your side.
Here are some other sleeping tips that might help you say goodnight to your upper neck pain:
Sleeping on your stomach is a big no-no and for a good reason. This position adds more pressure to the spine and neck, leading to soreness in different parts of the body.
Many workers experience neck pain and tightness. Unfortunately, this can lead to headaches, shoulder aches, and other problems in the body. You can prevent these issues by looking at your workplace setup.
Here are easy tips that you can do to minimize your risk of developing upper neck pain while working at home or in the office.
By incorporating some simple changes into your work habits, you can greatly decrease your risk of developing upper neck pain.
Did you know that upper cervical chiropractic care is one of the most overlooked ways to relieve neck pain? An upper cervical chiropractor takes precise and gentle measures so that they can determine what's causing your neckache. They then use their skills to restore your neck in shape properly.
With upper cervical chiropractic care, practitioners get rid of neck pain symptoms and get down to their root! So, consult a licensed and trusted upper cervical chiropractor in your area who will help put things right again. This first step towards relief awaits you today, so start taking action now.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.