For someone suffering from fibromyalgia and neck pain, having a quality sleep might sound like just a dream, but it isn’t really. With a sprinkle of preparation, a healthy lifestyle, and regular therapy or self-care, it is possible!
A Little Background About Fibromyalgia
Fibromyalgia is a lingering disorder that causes widespread pain, as well as fatigue, sleep, and mood issues. Pain occurs in approximately 18 tender points on the body. These tender points are specific areas that hurt when you apply pressure on them. The exact and actual cause of fibromyalgia is still unknown, but a combination of factors may be responsible for it. Generally, women are more likely to develop fibromyalgia than men.
Causes and Symptoms of Fibromyalgia
As a disorder characterized by extensive musculoskeletal pain accompanied by exhaustion, sleep problems, mood changes, and memory issues, some researchers believe fibromyalgia amplifies pain sensations by affecting how your brain processes these signals.
Symptoms sometimes start after a physical head or neck trauma, infection, surgery, or incredible psychological stress. In some cases, symptoms accumulate over time with no single triggering event.
In addition, many people who have fibromyalgia have neck pain, tension headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome, anxiety, and depression.
Sleeping Well is NOT Impossible
Just like almost everything else in life, getting a good night’s sleep isn’t always easy, and as we age and get older, it becomes more challenging to fall asleep and stay asleep. Having a condition like fibromyalgia, which causes constant pain throughout your body, can make getting to sleep even more challenging.
However, the fact remains that sleep plays a vital role in your health and in how much pain you feel on a day-to-day basis. This means that improving your sleep quality can also improve your life with fibromyalgia and neck pain. There are many various means that you can improve the quality of your sleep, recharge yourself, and reduce the impact of this syndrome on your daily life.
Have Fibromyalgia? Ways and Tips to Sleep
If you are experiencing or suffering from fibromyalgia, you must take good care of your body as well as your health. You must do everything that will help you get a good sleep at night and recover from the pain. There are some ways and tips which can be helpful to you if you want to have a comfortable sleep despite having fibromyalgia.
#1. Avoid alcohol and caffeine.
Depending on the person, alcohol and caffeine can either be depressants or stimulants, so both can disrupt your sleep cycle. You may feel drowsy after drinking alcohol or consuming caffeine or stay wide awake. These drugs can confuse your body, whether it’s time for bed or time to burn the midnight oil!
#2. Use a better mattress.
As a person with fibromyalgia, you already know that your body can feel pain in places even when you have not been injured, so consider getting yourself a good comfortable mattress. While the physical signs of fibromyalgia are complex and diverse, one thing is clear—when you have it, getting a good night’s sleep isn’t easy and choosing a good mattress is extremely important as it can help diminish the pain. Your bed should provide ample comfort and support in order to prevent discomfort while sleeping if you have fibromyalgia and neck pain.
#3. Control your screen time before bedtime.
You may not like hearing it, but what doctors say about limiting the use of electronic devices 1 hour before bedtime is really helpful in getting a good night’s sleep. If you must use your phone, turn on the night shift mode or at least reduce the blue light with an app. Similarly, if you are using your computer late at night, use a screen dimming app that adjusts to warmer colors as the sun sets.
#4. Stick to your sleeping schedule.
Forgetting to set your alarm can be an easy mistake to make, but it can have significant consequences. In fact, it is more likely to cause you to lose sleep! This is because your brain will try to get back into its natural sleep cycle without the assistance of an alarm. This will leave you feeling groggy and tired when morning comes around due to not enough hours being spent in bed.
However, for people with fibromyalgia, this isn’t always the case. The disorder causes many patients’ circadian rhythm – our internal clock, which tells us when it’s time for bed or time to wake up – to go haywire. As a result, they might sleep at odd hours (such as 3 am) and wake up too early (say 5 am).
Keep in mind that if someone has fibromyalgia, they have probably experienced one or more sleep disturbances throughout their lifetime; these include insomnia, restless leg syndrome (RLS), and night sweats, all of which can make falling asleep difficult.
Manage Fibromyalgia and Neck Pain Naturally
Do you suffer from fibromyalgia and neck pain? If so, you can get natural and lasting help from a chiropractor! Upper cervical chiropractic for fibromyalgia helps in a variety of ways and a chiropractor will work with you to address your specific symptoms to provide the best results possible.
Upper Cervical Care can help with your fibromyalgia and neck pain by:
- addressing the underlying causes of fibromyalgia that lead to discomfort, including spinal misalignment, inflammation, and nerve irritation or compression.
- reducing pressure on the spine or improving the range of motion in your neck or other areas affected by fibromyalgia.
- recommending lifestyle changes as part of their treatment plan for patients
To learn more about fibromyalgia and the benefits of chiropractic care for these conditions, visit Upper Cervical Awareness. If you are seeking a reputable chiropractor to help you with your fibromyalgia and neck pain, check out the UCA Doctors’ Portal for the list of clinics and chiropractors near you.