In this modern day, sitting is not only a part of life, but it has become the way we spend most of our time. However, it can be bad for you as with anything in excess. This article will talk about this seemingly innocent state of rest and how it can negatively affect your health.
Doctors Warn Us Against Too Much Sitting for a Reason
When done excessively, sitting is bad for your health, and science backs it up. Many of us spend hours in a chair every day—at work and home. As we sit more and more, the body gets less blood flow to the legs and back, which can cause pain in those areas over time.
So how do you know if you have developed an unhealthy habit of sitting? It’s when you are already feeling body pains.. In fact, with sitting being such a usual everyday activity, the problem is sure to have progressed by the time you start noticing the discomfort.
Sitting too much can cause pain in your neck or lower back from being hunched over all day long. Over time, it can result in a pinched sciatic nerve that causes pain to shoot down your leg. This can lead to chronic pain that worsens with time if left untreated by a doctor specializing in fixing pinched nerves.
More Health Problems Caused by Excessive Sitting
Muscle Tension and Pain
Anything excessive is a bad thing and, in this case, can harm your health. Sitting for long periods can cause many health problems, including muscle tension and pain. By sitting for hours at a time, you are putting unnecessary pressure on your back or neck muscles, leading to pain. Researchers warn that people who sit for most of the day are more likely to experience back pain than those who sit less or stand more.
Spinal Disc Degeneration
Excessive sitting has also been linked to poor posture, which further compounds this problem by causing strain on the spine and contributing to spinal disc degeneration. When we’re seated, our hips tend to shift forward while our lower backs round forward into an unnatural position that puts stress on bones, ligaments, tendons, and muscles throughout the spine.
This bad habit is demonstrated throughout the day…
- At work, while staring at laptop screens or smartphones
- On your phone while commuting between meetings with clients, or at home and work.
- Hanging or working remotely at coffee shops where tables aren’t designed ergonomically enough
With all these adverse effects of excessive sitting, you must try not to overdo it as much as possible!
How to Check If You Have a Pinched Nerve
Do you have tense muscles?
The easiest way to check for nerve pain is to feel for muscle tension. If you’re experiencing muscle tension, it’s important to realize that this is a sign of nerve pain. To test whether your muscles are tense and if the cause of the tension is indeed pinched nerves, apply gentle pressure to an area where you feel muscle tightness. Press with your fingers down firmly until the firm pressure almost causes pain. If nothing happens after about 15 seconds, then go ahead and move to another spot (after taking some time to relax).
If you have a pinched nerve, it should be relieved by this gentle pressure application. However, many other issues can cause muscle tension, such as poor posture or stress; these issues usually don’t require medical treatment but may benefit from chiropractic care.
Can a Chiropractor Help a Pinched Nerve?
So, can a chiropractor help a pinched nerve from excessive sitting? The simple answer – Yes. Chiropractors resolve pinched nerves in a variety of ways, including spinal adjustments and lifestyle recommendations. The goal is to restore mobility and alleviate pain so that your nervous system can begin functioning normally again.
These methods aren’t enough to relieve your symptoms in very severe cases. If you have tried chiropractic care, specifically Upper Cervical, but are still experiencing pain from a pinched nerve, surgery may be necessary. Your doctor will assess the situation before recommending surgery to treat your pinched nerve.
Don’t Just Sit There! Visit a Chiropractor for a Pinched Nerve
How can a chiropractor help a pinched nerve? A pinched nerve causes pain, numbness, and tingling in the extremities. If untreated, it can lead to chronic conditions like carpal tunnel syndrome and sciatica. When you seek the care of an upper cervical chiropractor, they will begin by thoroughly examining your spine, particularly the neck, to determine which nerves are affected and pinched. Once this has been determined, your upper cervical chiropractor will adjust your bone to relieve pressure on these nerves. This will help alleviate any discomfort you’re experiencing to prevent further injury and dysfunction around those areas.
If you think you have a pinched nerve caused by spinal misalignment and are keen on correcting it, the first best thing you can do is find yourself an upper cervical chiropractor who can help with your problem.