Experiencing upper neck pain can be quite bothersome, especially if it happens a lot. You may have difficulty turning around because of the limited motion that your head can do. It can also cause discomfort when you try to do some of your usual activities such as gardening, doing desk work, and even completing household chores.
So, how exactly can you rid yourself of neck pain? Where do you start? What is the most logical option out there?
Many argue that the number one thing that you’ll need to work on is your posture. Studies over the years also point to poor posture as the top cause of an achy neck. To help you figure out if the claims are valid, let’s check out why neck pain happens in the first place.
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Basic anatomy classes tell us that the neck is a remarkable structure that holds the head up. Its design allows you to move your head in an extensive range of directions and angles. However, like every part of your body, it can also wear out. Its bones, ligaments, and muscles can take a huge toll if you over-exert your neck.
At the same time, having a poor body posture can exacerbate the issue. It pushes the rest of your body to compensate for the awkward position of your head, back, shoulders and hips. Here are some of the possible factors that can contribute to a bad body posture and upper neck pain:
Body posture can say a lot about somebody. More importantly, it can heavily contribute to neck pains and other problems. Contrary to popular belief, maintaining proper posture doesn’t mean standing or walking stiffly. Instead, it means providing excellent support on crucial parts of the body like your back, calves, knees, and feet so you can move them with great ease.
Here are some of the critical tips you can follow to improve your body posture:
Stand tall while minding the alignment of your ears and shoulders. Also, keep your chin parallel to the ground and your shoulders relaxed as you walk.
This may come in handy in providing support to your back while you sit or walk.
By doing so, you can feel more at ease while you take each step. It also helps you ease tension on your neck and back, and you find it easier to keep an upright alignment of your body.
Both exercises come in extra handy in strengthening the core muscles, a crucial part of the body that provides ample support to your back and spine.
You can do this by lifting using your hips and not your back. This minimizes the possibility of getting injured.
Getting enough exercise each day helps improve your muscles, bones, and ligaments. It also prevents injuries. If you have to sit for long hours because of work, make sure to allocate at least five minutes each hour to stretch and walking around.
If you spend long hours working, it’s ideal to invest in the right ergonomic work furniture. This will help you ensure that you feel comfortable throughout your workday.
Besides working on your body posture, it’s also helpful to try natural remedies for neck pain. Some examples of the options you can try include the following:
During the first few days, you experience the pain. It would help if you tried using a cold compress on the painful or sore area. This will help reduce inflammation.
Once you notice less muscle soreness, you can begin using heat to promote faster healing. Essentially, by applying heat, you encourage blood flow, which helps bring in nutrients needed to repair damaged tissues.
Gentle massages along the neck and shoulders help ease muscle stiffness and pain.
Allow your body to heal by avoiding strenuous activities like lifting a heavy load.
See to it that your chosen mattress and pillows can provide you with enough support when you lie down.
Neck pain can be extremely frustrating. Moreover, it can persist for a long time if you don’t find ways to address it as soon as possible. That’s why besides practicing the tips and remedies, it’s a must to find a way to fix the real cause of your pain. A good option you can try is getting upper cervical adjustments.
This specific procedure aims to resolve one of the likely causes of chronic neck pain – a misaligned spine. If you had a neck injury months or years before, you might have misaligned upper cervical bones. This could be putting undue pressure on the neck, spine, and the rest of your body.
Feel free to contact an upper cervical chiropractic practitioner today to learn more about this neck pain relief option. Contact a local upper cervical chiropractor to help with your upper neck pain today!
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.