You know that pain in your neck is never a good sign. If you have a sinus infection, it can cause soreness isolated to the neck. When treating sinus neck pain, you need to get to the root of the issue. You can treat the sinus infection by drinking plenty of water, getting enough rest, and taking your prescribed medications.
Sinus Neck Pain: Cause, Symptom, and Relief
Sinus neck pain could be too exhausting and unpleasant to experience. You may also have excessive sneezing, nasal congestion, or a runny nose if you’re hit with sinus-related aches in your neck area—all of which can make it difficult for you to go about your day without encountering physical discomfort.
To relieve sinus neck pain, do these at home:
- Treat sinus infection with humidity
- Use hot or cold compress alternately
- Eat something spicy to ease the pressure on your sinus
In most cases, sinus neck pain is not a cause for concern. However, if the stiffness in your neck goes along with headache, fever, and skin rashes, it could be a sign of something more serious. If you experience worsening symptoms of sinus neck pain or any other form of discomfort, consult with your doctor right away.
9 Other Causes of Neck Pain
It’s not just a sinus infection that can cause neck pain. The anatomy of the neck is complex and broad, which makes it difficult to pinpoint where your issues originate from. We’ve listed down nine other types of problems you could be having with your neck, aside from a sinus infection, in case this might help guide what course of treatment works best for you!
1. Sports injury
Neck pain is popping up in the sports world, as it’s a common injury among athletes. Sports such as basketball and football require high force and quick movements, which can easily cause strains or damage within your neck muscles. Neck injuries due to sports activities are rising, so if you’re an avid athlete, watch out and don’t fall or hurt yourself!
2. Carrying heavy weights
Have you ever stopped to consider the toll that a heavy backpack takes on your body? The weight and pressure are distributed unevenly across your muscles, causing more tension than necessary. If this discomfort increases without relief, then it may be time for some re-evaluation of what’s in your bag or how often you carry it all by yourself.
To help ease the burden, don’t put your backpack upon one shoulder. If wearing a messenger bag (or crossbody), switch sides every few hours so as not to favor either arm too much!
3. Uncomfortable and bad sleeping posture
Sleep is necessary for everyone. If you’re sleeping in a bad position, all the tension will build up, and your neck may hurt when you wake up!
A common cause of neck pain is accidents, and minor ones are just as big of a threat. Slip-ups from tripping to car crashes can be detrimental to your health if you don’t take caution.
5. Regular and repetitive daily routine
It’s not just your day-to-day activities that can cause neck pain, it could be something as simple as how you’re sitting. Office workers who spend all their time in front of a computer are at risk for developing chronic tension, which leads to back and neck problems. Make sure to get up every hour or so from work (or use the Pomodoro technique) and do some stretches during breaks to help avoid these issues!
6. Bad posture and slouching
Slouching is a surefire way to develop chronic neck and back pain. It makes you feel uncomfortable and puts pressure on your shoulders and upper body muscles. To avoid these painful consequences in the future, be more mindful of how you are sitting or standing by consciously correcting yourself when needed so that poor posture doesn’t become a habit!
Your neck pain could be a sign that you have osteoarthritis. Osteoarthritis can cause the bones to tear and wear, which is why your condition might also affect your neck area.
8. Pinched nerves
A pinched nerve in the spine can be the culprit behind neck discomfort, and it can be remedied with careful treatment from an expert in upper cervical chiropractic care.
9. Upper cervical misalignment
A misalignment in the upper spine can cause a wide range of problems. For example, it is one of the primary causes of neck pains! Upper cervical chiropractors are trained to help you get your body aligned again through adjustments that keep this area functioning properly. You owe yourself at least a consultation with a certified professional if you want relief from neck pain soon enough!
See an Upper Cervical Chiropractor in Your Area
A healthy neck is essential to living a pain-free life. Upper cervical chiropractors can help you reverse the damage done by unhealthy posture, stress, and injury with precision adjustments tailored to your specific needs.
The length of chiropractic care you need will also depend on your diagnosis. For example, you most likely need long-term care if you experience neck pain due to severe injuries and accidents. Whereas if your issue is only rooted in sinus neck pain, lousy posture, pinched nerves, or repetitive actions, then you may only require short-term upper cervical care.
The length of chiropractic care you need will depend on your diagnosis. For example, if you experience neck pain due to severe injuries and accidents, it will most likely require long-term upper cervical care, whereas sinus neck pain only requires short-term care.