Suppose you have been working at home and suddenly felt soreness on your neck one day. When you tried to stand up from your seat after long hours of working on your computer, you suddenly felt dizzy and lost your balance. How would you deal with the situation?
If this has happened to you a couple of times or more often than not, your bad working habits are likely causing your neck pain and dizziness. This blog will talk more about how exactly you can get neck pain and dizziness from remote working. We’ll also introduce you to natural care that can help put an end to your suffering.
Home-Based Working Triggers Neck Pain and Dizziness
Since social and physical distancing is highly encouraged anywhere globally, it’s no surprise that remote working has been the new normal. After all, working from home offers unique benefits. Employees get to save commuting time and costs as well as enjoy the work flexibility and increased productivity.
However, while some remote workers love the work arrangement, others, unfortunately, are experiencing frustrating disadvantages. Unplugging themselves from their desks and finding work-life balance are challenging for some. In addition, they begin to feel the physical toll of excessive stress and poor postures, such as neck pain and dizziness.
What habits make home-based workers more prone to neck pain and dizziness?
- Staring at the computer and gadget screens for long hours
- Working with the eyes too close to the computer screen
- Consuming too much amount of caffeine in a day
- Constantly shifting your focus between multiple screens (phone, computer monitors, tablets, etc.)
- Hunching your back while typing, attending online meetings, and watching entertainment videos on break
Neck Pain and Dizziness: A Burden for Home-Based Workers
Neck pain and dizziness are two uncomfortable conditions that can spoil your beautiful day. It’s even worse when you feel both at once. Here are some symptoms you may deal with if you have neck pain and dizziness at the same time.
- Soreness in the neck area – this is one thing that frustrates many remote workers. The sharp pain and soreness in your neck make things more complex, such as making some head movements. Even the simple act of turning your head from one screen to another during work can be too painful. In the end, this may affect your work performance.
- Lightheadedness or unsteadiness – instead of bringing you to your work chair, any of these two bothering signs can drag you straight to bed or to the floor.
- Blurry visions – muscle tension in the upper neck and shoulders can restrict blood flow to your eyes. It results in blurry vision, neck pain, dizziness, and headache — several factors that may lead to poor work performance.
Tips to Relieve Neck Pain and Dizziness
Follow these tips as they can help reduce your chances of going on a trip to the doctor’s office because of neck pain and dizziness.
#1. Fix Your Posture
Prolonged periods of work can add more stress to your neck, shoulders, and back muscles. The strain and pressure can pave the way for debilitating neck pain and dizziness. So, proper posture means everything to prevent neck and body aches while you work remotely.
Here are ways to help you correctly position your body while you work at home:
- Make use of your chair’s back support. Add a pillow to your chair to help relax your neck and back.
- Place your feet flat on the floor. If your legs are not long enough, you can rest your feet on a stack of books.
#2. Take Some Breaks
Breaks in between work are good for your mental and physical health. So, set a reminder on your phone for scheduled breaks. Then, release the stress and pressure from your body by doing some stretching, quick exercises, or short walks around your house.
Did You Know? Misalignment Can Cause Neck Pain and Dizziness
Another possible cause of neck pain and dizziness is upper cervical misalignment or vertebral subluxation. Even the slightest misalignment in the top two bones of your neck can result in minor and severe effects, including neck pain and dizziness. Vertebral subluxation may occur due to past head and neck injury, poor posture, stress, or improper lifting of heavy objects.
Restore Your Health with Upper Cervical Care
While it’s a perk being able to get to work in your pajamas, functioning with a painful neck and bouts of dizzy spells is not fun at all. However, if you wish to eliminate these symptoms and enjoy home-based working fully, we know one solution to get you there!
Upper cervical chiropractic care can successfully provide the health results that you long to have. This natural care uses precise and gentle neck adjustments to set you free from the chains of neck pain and dizziness. In addition, with this care and healthy remote work habits, you’ll get ten times better productivity and work performance.
So, what are you waiting for? Set a chiropractor appointment with the nearest upper cervical doctor in your area as soon as you can. Help awaits you, so take the first step as early as now.