If you’ve recently got diagnosed with fibromyalgia, you likely feel overwhelmed and frustrated by all the misinformation. You may have heard from friends that fibromyalgia is not real and that it is just a made-up diagnosis for any widespread body pains and unexplainable fatigue. But they’re wrong. Do not let their ignorance get to you and prevent you from achieving lasting fibromyalgia relief with the help of a doctor or upper cervical physician.
In this article, we’ll look at the most common myths about fibromyalgia. While some of these myths may sound legitimate, they’re not based on facts and can cause unnecessary stress for people with the condition.
Misinformation About Fibromyalgia
If you have fibromyalgia, the last thing you want is to be told that it’s all in your head. Unfortunately, many people who don’t understand the condition may make this claim. They may also tell you that if you simply try to relax more or exercise more often, your symptoms will go away. Again, this is not true!
Fibromyalgia is a real disease—not one caused by stress or depression. It can occur with other illnesses like rheumatoid arthritis and lupus erythematosus (SLE), but it does not mean that those conditions exist in your body.
Below are some of the most widespread fibromyalgia myths out there:
“Fibromyalgia is a “made up” disease.”
Fibromyalgia is a real condition that affects a broad spectrume of people. It is often associated with migraines, irritable bowel syndrome (IBS), interstitial cystitis (IC), tension headaches, and temporomandibular joint disorder (TMD). If you have any of these conditions, as well as symptoms similar to those found in fibromyalgia sufferers, then this could indicate that you have it too!
But don’t just take our word for it. We strongly suggest seeing your doctor if you think you might suffer from this debilitating condition!
“Fibromyalgia is just a fancy word for chronic pain.”
Fibromyalgia affects the entire body as well as several physiological functions. It’s not just a fancy term for chronic pain. Sufferers of this condition can experience many physical and psychological symptoms, including muscle aches, fatigue, difficulty sleeping, depression, and anxiety.
There are many causes of fibromyalgia—from an autoimmune disorder to emotional trauma or injury—and no cure exists yet. Thankfully, there are tons of ways to manage your health condition so that you can live with it as comfortably as possible.
“Being diagnosed with fibromyalgia doesn’t mean you have it.”
It’s a common misconception that just because you have been diagnosed with fibromyalgia, it doesn’t mean you have it. The pain may eventually go away, but since there is still no cure for this neurological problem, it will come back when you get exposed to certain triggers.
“Everyone with fibromyalgia is constantly in pain, all the time.”
Fibromyalgia is a chronic condition and one that can be difficult to live with. But it’s also not a disease like multiple sclerosis or lupus. It’s incurable, but it is manageable and not contagious.
Not all people living with fibromyalgia share similar symptoms. Most patients also have varying experiences with the condition because of the intensity or frequency of the flare-ups. Some people may experience constant pain, while others have periods when they feel good before experiencing outbreaks again later on in their lives.
“Persons with fibromyalgia cannot exercise.”
While fibromyalgia patients may feel too tired or in too much pain to exercise, they should talk to their doctor about exercise options. Exercise can help fibromyalgia patients feel better. It can also improve one’s joint mobility and range of motion.
“People with fibromyalgia are lazy, depressed, or crazy.”
The first thing to know about fibromyalgia is that it is not a mental disorder. Fibromyalgia is a painful condition that affects the muscles and soft tissues of the body. It can be debilitating, but it’s an actual disease, not some imaginary illness.
People with Fibromyalgia are not lazy or depressed—they’re just hurting too much to roll out of bed in the morning (or even make it to work). If you have fibromyalgia, there’s no reason why you should be ashamed or embarrassed by your condition. Instead, you should take heart in knowing that science has finally discovered what causes this kind of pain—and there are remedies available now!
“You need to rub your sore spots for relief.”
While it’s easy to see why people think rubbing sore spots can help relieve fibromyalgia pain, there is no evidence that this approach works. In fact, it may make you feel worse. For example, when you rub your sore spots with pressure or heat, you could damage the skin or cause an infection.
In addition to being ineffective at easing discomfort, this practice can also cause pain in other areas of the body and make things worse by causing more inflammation and muscle spasms, which are already common with fibromyalgia.
The bottom line? Rubbing your sore spots shouldn’t be used in place of medication or other tested methods for fibromyalgia relief—it’s just not proven effective for managing symptoms!
“Fibromyalgia is all in your head.”
Fibromyalgia is a medical condition that is not just “all in your head.” If you have fibromyalgia, you may be tired of hearing people say that it’s all in your head or that it’s an imagined illness. Fibromyalgia can cause whole-body pain — not just psychologically!
The Mindset for Fibromyalgia Patients
When you have fibromyalgia, be kind to yourself. Try your best to fight off the following feelings that fuels self-pity, isolation, and depression:
- Try not to get frustrated.
- Try not to get angry.
- Try not to be sad.
- Try not to be anxious.
- Try not to be jealous
Be brave, strong-minded, organized, and strategic. Because being so can help you address your pains and manage your condition better.
Try Upper Cervical Chiropractic for Lasting Fibromyalgia Relief
The most effective approach for fibromyalgia is upper cervical chiropractic. Upper cervical chiropractic specifically targets the upper sections of the spinal column. The upper cervical spine is the foundation of the body, and if it is out of alignment, it can affect every part of the body. This can result in pain, poor posture, immune dysfunction, chronic pains, and more!
If you’re suffering from any chronic pain and want a natural, holistic, and lasting relief, get yourself a credible go-to upper cervical chiropractor near you! You can do this by visiting Upper Cervical Awareness directory. It has the soundest list of chiropractic doctors in the United States, so it doesn’t matter which state you’re in. Find the nearest doctors in your city with the help of our Chiropractic Doctors Directory.