Misinformation seems a common issue today, thanks to unchecked articles and online video content. For example, there is quite a mismatch in the statistics found online regarding the prevalence of certain conditions. On top of that, many articles write unsubstantiated claims that others never bother to check or compare with the scientific findings from doctors or researchers. 

Unfortunately, this leads to misunderstanding and confusion, especially among individuals seeking help for debilitating health concerns like Meniere's. As your go-to professional in upper cervical care, we considered enumerating some of the most misleading claims about Meniere's and the actual and science-backed facts about them. 

#1. Endolymphatic hydrops is the ONLY cause of Meniere's 

Truth be told, the root cause of Meniere's remains a mystery unsolved by doctors and researchers. While it's true that it can arise from endolymphatic hydrops, scientific studies have been looking into other potential causes of Meniere's, such as:

• Overactive immune system
• Previously sustained viral or bacterial infections
• Genetic predisposition
• An anatomic abnormality that prevents fluid drainage in the ears 

#2. Meniere's Disease Only Affects Old People 

Many people who seek upper cervical care assume that vertigo attacks due to Meniere's only affect middle-aged individuals. However, several studies explain that this isn't the case. Meniere's symptoms can begin to manifest as early as 20 years old. If you spot some of its hallmark symptoms like ear congestion, vertigo attacks, tinnitus, and hearing, you should get diagnosed by your primary doctor or ENT specialist. This will help you determine your next step and if you should seek a referral to other healthcare professionals, such as upper cervical chiropractic physicians.

#3. Bilateral Symptoms Among Patients with Meniere's Are Unusual

Most reported cases of Meniere's only affects one ear. However, that doesn't mean finding patients who experience bilateral symptoms is unusual. In fact, according to a 2016 case study, the risk of experiencing bilateral Meniere's disease symptoms can be anywhere from 5 to 50 percent. 

If you are part of the statistics who experience pain and discomfort in both ears, don't worry! Many patients share a similar experience. And the majority of them find significant relief with the help of proven remedies like atlas bone adjustments, inner ear injectables, and endolymphatic sac decompression.

#4. There Isn't a Natural Option for Meniere's Disease Relief

While doctors mostly manage Meniere's with the help of oral medications (diuretics, anti-nausea drugs, etc) and surgical procedures, there are other options for relief. Some of your natural and holistic options for Meniere's relief include the following:

Making necessary diet modifications 

Doctors generally recommend avoiding products containing high amounts of sugar and sodium. These solubles can affect your body's ability to expel excess water. It's also a must to steer clear of products you are sensitive to, like nuts, shellfish, and dairy. Otherwise, you risk suffering from unnecessary inflammation that will stress your vestibular organs. 

Drink enough water

While Meniere's largely occurs because of fluid imbalance in the ears, it doesn't mean that you should limit your water intake. Studies explain that drinking around eight to ten glasses of water will help keep your body in good working condition. It will also help flush out pathogens that may aggravate your vestibular disorder.  

Limit alcohol and caffeine intake

Both alcohol and caffeine can affect vestibular function. Notably, alcohol affects areas of the nervous system in charge of body coordination and movement detection. On the one hand, caffeine affects blood flow to the brain through its effects on the blood vessels. That's why doctors and upper cervical chiropractors advise against excessive amounts of alcoholic and caffeinated beverages. 

Ditch your smoking habit

Smoking is among the leading causes of various cardiovascular and pulmonary problems in the USA. And it also happens to be a significant contributor to the worsening of vestibular diseases like Meniere's. Smoking tobacco products constricts the blood vessels making them less efficient in delivering crucial nutrients to and from various body parts, including the balance organs.

Manage your stressors 

Besides allergens, stress is also a leading inflammation trigger. Whether emotional, physical, spiritual, or psychological stress, the body releases stress hormones that can significantly affect your ability to manage your symptoms and avoid complications. Hence, we strongly suggest looking into ways you can calm the nerves and unplug the daily stressors of life, such as traffic, work, and relationship conflicts. You may also tap into techniques that keep the mind and body grounded, such as yoga breathing, meditation, and music therapy. 

Explore upper cervical care

Thousands of people who have Meniere's disease tap into upper cervical care for lasting relief. The approach helps improve fluid flow to and from the inner ears. Atlas bone misalignments after a traumatic neck or head injury or because of years of poor posture practices can impede fluid drainage in the head, increasing your risks for vestibular problems like Meniere's. Naturally, if you resolve the posture issue, you can remove the pressure on your vestibular system.  

Upper cervical chiropractic is a scientifically backed approach to managing vertigo attacks and vestibular problems. It applies to a broad spectrum of patients, including young children and seniors. The technique also employs sophisticated imaging scans to understand and gauge the severity of the posture problem and its impact on the body.  

We suggest consulting with a local upper cervical care practice if you haven't tried this approach yet. It's quite likely that your Meniere's disease has developed because of the neglected neck and spine health. Take the first step towards improved health today!

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