Recently, reality TV star Teddi Mellencamp shared her latest health scare on social media. The 40-year-old beauty shared a photo of her cut lips and battered face that resulted from fainting due to vertigo. In her photo caption, she urged her followers to share tips on vertigo relief.
Vertigo attacks aren’t usually a cause for emergency visits to the hospital. However, because a vertigo attack impairs your brain’s ability to detect natural changes in your body’s balance, you can potentially trip, slip, or fall and suffer from an injury similar to or worse than Teddi’s.
As a result, you will need to practice extra caution each time you feel an impending vertigo episode. Below are some vertigo care tips you should keep in mind.
1. Make your environment vertigo-friendly
People who are in dire need of vertigo relief often experience frequent and intense episodes. If this sounds like you, we suggest making a few adjustments to your home or office. Here are quick ideas you can take inspiration from:
- Trade your plush throw rugs for non-skid mats
- Install night lights or motion-activated lighting to illuminate the area while walking at night
- Keep your sidewalks, driveways, and other interior walkways clear of obstructions
- Place household supplies on the lower layer of the shelf
- Always keep the floors dry to avoid slipping
2. Add a few kitchen and bathroom upgrades
The kitchen and bathroom are crucial areas for people with chronic vertigo episodes. That’s because these areas are prone to accidents like slipping or tripping because of wet or moist flooring. To minimize risks for injuries during a vertigo episode, here are some updates you can do to both accident-prone rooms:
- Say yes to non-slip rugs
- Install safety bars, especially near the bathtub and toilet
- Keep the kitchen and bathroom tidy to prevent mildew buildup
- Use a step ladder when reaching for ingredients from the higher shelves of your food pantry
3. Get the help of trusted loved ones
Having a go-to vertigo relief option can make a difference in your life. However, besides that, we highly recommend enlisting the help of your family and friends. Letting them know that you have frequent vertigo episodes can help them provide you with better assistance.
They might also come in handy in preventing or avoiding vertigo triggers like making sudden movements, feeling stressed out, and consuming vertigo-triggering food products like cheese and alcoholic beverages.
#4. Avoid activities during an episode
Moving around during a vertigo attack increases your chance of getting injured. It can also endanger people around you. For example, driving while experiencing spinning sensations can lead to deadly car collisions. Likewise, walking or commuting to work while feeling nauseated or having uncontrolled eye jerking movements can lead to tripping or falling.
We suggest staying put when your symptoms start to appear. You can sit in a corner and wait for the episode to pass. The fewer movements you make, the better chances you have at preventing a serious injury. Additionally, this can help you minimize your spinning sensations, most especially if they stem from BPPV, an inner ear problem that worsens with movement.
#5. Practice personal care techniques
Because vertigo attacks can happen without warning, it’s crucial to practice personal care at all times. This can help you manage your symptoms and minimize the impact of an episode. Here are some vertigo care tips you can follow:
- Avoid making sudden movements when waking up from the bed
- Pay attention to the medication you take and note if they cause motion sickness or nausea
- Avoid wearing high heels to minimize the risk of tripping when you’re outside
- Avoid working around heavy equipment or staying in high places during an episode
- Make necessary adjustments to your diet to avoid inflammatory food, caffeinated beverages, and other vertigo triggers
- Manage your stressors and practice relaxation strategies
- Monitor for health problems that might lead to worse vertigo attacks
- Mind your posture because it can lead to cervical subluxation, which ultimately triggers or worsens vertigo episodes
Upper Cervical Care for Effective Vertigo Relief
Besides following our tips, we suggest seeing upper cervical care professional for a consultation. Unknown to you, one or two of your upper cervical bones might have shifted from their alignment.
When this happens, you become highly susceptible to developing health problems like vertigo episodes. This is because your nerves and brainstem fail to perform their function and end up sending mixed signals to your brain. Furthermore, the misaligned bones can affect fluid drainage, aggravating vertigo-causing disorders such as Meniere’s.
Until you restore your bones to their proper places, your vertigo episodes will most likely persist and cause you discomfort. Thankfully, you now have a greater chance of experiencing long-term vertigo relief with upper cervical chiropractic care. It’s a gentle and proven approach that focuses on restoring balance in your upper cervical spine.
Case studies attest to its potential in helping patients with recurring vertigo eliminate or reduce their spinning sensations and other symptoms. Moreover, it applies to various age groups, making it the go-to remedy for many ailing patients around the country.
Schedule an appointment with an upper cervical chiropractor near you to learn how far your neck bones have shifted. After receiving your diagnosis, your upper cervical doctor can begin providing chiropractic atlas adjustments. Slowly but surely, your compressed or irritated brainstem and nerves can get better, restoring balance in your nervous system.
Call a local neck chiropractor to learn how you can experience vertigo relief with upper cervical care.