Migraines in the Manège: Headaches and Horseback Riding

migraines, Atlas Bone Adjustment

Are you an avid horseback rider? Do you love hearing the rhythmic sound of hooves on the path beneath you, the rustling of the leaves around you, and feeling the gentle breeze on your face as you gallop across the field? It really is all too magical until a splitting headache pierces through your head, bringing you back to reality and knowing all too well that this headache could last for hours, if not days. It's the price one pays for indulging in this hobby. 

But don’t worry, there’s a way to manage these headaches and still enjoy horse riding as much as you wish (clue: it has something to do with atlas bone adjustments!). If you want to learn how, then read on.

 

Understanding the Cause of Migraines in Horseback Riding

You may be surprised to learn that your favorite hobby could be the culprit for your pain. Migraines can be a severe issue among horseback riders. Notably, the pain can make it difficult to continue riding. Therefore, it is essential to understand the cause of migraines in horseback riding to prevent them from affecting your passion for the sport. 

One of the primary causes of migraines in horseback riding is the jolts and impacts on your head during jumping and riding. Riding a horse can be a bumpy experience, and it can be challenging to maintain proper balance, leading to head and neck injuries that can trigger migraines. Additionally, riders have to firmly hold their reins and maintain a certain posture, leading to tension in the neck and shoulders and increased risks for atlas subluxation. 

An atlas subluxation occurs when the atlas bone, located at the top of the spine, is misaligned. This can happen throughout the ride while you gallop with your horse, trying your best to keep your balance and position so as to not get thrown off. Unfortunately, spinal misalignment can cause compression of the nerves in the neck and can lead to headaches, migraines, and other symptoms.

 

Coping Effectively with The Help of Specialized Gears and Atlas Bone Adjustment

Horseback riding can be an exhilarating and therapeutic sport, but it also comes with its challenges, especially for those who experience migraines. Here are some tips to cope, manage, and prevent headaches if you’re someone who loves regular horse rides. 

Hydrate

One way to prevent headaches while horseback riding is to stay hydrated. Dehydration can trigger migraines, so it's essential to drink plenty of water before, during, and after your ride.

Gear Up

Another way to prevent headaches is to wear proper riding gear, including a well-fitted helmet and supportive shoes. 

Take Breaks

If you experience a migraine while riding, it's crucial to take a break and rest. Find a quiet, shaded spot and close your eyes, taking deep breaths to relax your body and mind. If available, applying a cold compress to your forehead can also help ease the pain.

migraines, Atlas Bone Adjustment

Try Upper Cervical Care

To address the root cause of migraines, it's recommended to seek upper Cervical Chiropractic Care. Atlas bone adjustment can help ensure proper alignment of your neck and spine, reducing tension and pressure on nerves acquired during your ride. Regular Upper Cervical Chiropractic Care can also help improve your overall health and well-being. So if you wish to ensure your optimal health while you enjoy your favorite sport, book your appointment with a credible Upper Cervical Chiropractor near you today!

 

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