Migraines and pregnancy seem to go hand in hand. It is clear that there is a link between hormone fluctuations and migraines. Migraines are not only more common for women, but they may also increase and frequency in connection with the menstrual cycle, during menopause, and during pregnancy.
During pregnancy is the most complicated time for combating migraines. You don’t want to do anything that could affect your unborn child. Therefore, you are probably seeking natural ways to get rid of the pain or reduce the frequency of attacks. Here are some tips for natural migraine relief for pregnant women.
Hydration is critical when you are living with migraines. Coconut water is a fast way to get both water and electrolytes without drinking some sugary beverage like a sports drink. Of course, water is the optimal beverage to increase hydration, but when you need something to break up the monotony, look for a coconut water brand with either no or minimal sugar added.
There isn’t a lot of scientific data to back this up, but many people swear by it. This part of the ear is an acupuncture point that seems to help with migraines (it actually targets the digestive tract). Some people get a piercing so that the location is always actuated. If you decide to try this method, don’t go to just any esthetician. Without a licensed acupuncturist present, there is no way to target the right place accurately.
Icing your neck can help to reduce inflammation. Swelling in the neck may contribute to migraines. Neck pain is one of the most common migraine symptoms, so it makes sense that there is a link. Correcting your neck pain may help reduce the frequency of your migraines. We’ll discuss this more in the conclusion of the article.
Sleep and Eat Well
Two of the primary triggers for migraines are not getting enough sleep and skipping a meal. By sleeping and eating well, you can cut out a couple of common triggers. Both sleeping and eating really come down to the same thing — a workable schedule. People skip meals or eat junk when they are too busy. Scheduling a set time to go to bed and wake up will also help you fall asleep and stay asleep.
Limited Amounts of Caffeine
A little bit of caffeine can actually increase blood flow and help with migraines. However, you have to be careful with your caffeine intake when you are pregnant. According to the National Health Service in the UK, you should limit your caffeine intake to 200 mg per day if you are pregnant. If you’ve got to have your morning mug of coffee, that doesn’t allow you much leeway the rest for the day for things like tea or chocolate.
Stress Coping Mechanisms
The number one trigger for migraines is stress. If you are going to cope with stress successfully as a pregnant mom, you will need a few techniques that you can put to use in everyday life. While sleeping and eating well are important factors, here are a few other things to consider:
- Take a break — When you need a break, take one. Get a pedicure, watch your favorite movie, go out to lunch with a friend – you need to treat yourself kindly during this time.
- Review your finances – Financial matters can result in the most stress. Reviewing your budget and sticking to it, paying down debts or setting aside savings, avoiding new debts, and cutting back on work (if possible) are all ways to reduce stress.
- Exercise gently — Ask your doctor to help you develop a safe routine for exercise during each trimester of your pregnancy. The exercise will help to reduce stress and will also improve blood flow. These are critical factors when it comes to keeping migraines at bay.
Find a Chiropractor for Migraines
You may also receive benefits if you find a chiropractor for migraines. If you want to try this natural way to get help for migraines, you may receive the most benefit from an upper cervical chiropractor. What sets this specific type of chiropractic care apart and makes it safe for pregnant women? Here are a few things that you should know about upper cervical chiropractic.
- Precision – The doctor will typically use x-rays to calculate a precise adjustment for each patient. While the neck is very far away from your baby, you and the practitioner may still decide to wait on x-rays until after you give birth. In the meantime, a physical examination can allow the doctor to provide some benefits.
- Gentle – Upper cervical adjustments are always extremely gentle. Corrections move the top bones in the neck by a fraction of a millimeter at a time, so you don’t have to worry about being bent and twisted around a chiropractic table.
- As needed – You are busy getting ready for the baby. The last thing you need is another doctor’s visit every week. The good news is that once the surrounding soft tissue stabilizes, your C1 and C2 should stay in place longer and longer. This will allow you to space out your visits.
If you are ready to make an upper cervical practitioner your chiropractor for migraines, then you have come to the right place. The search function on this website can help you to find a preferred doctor in your area.
Migraines and pregnancy may seem to go hand in hand, but that doesn’t mean you just have to live with this neurological condition. Find the natural help you need today!