Silent migraine or migraine aura without a headache is among the fascinating disorders of patients seeking atlas bone adjustments. That’s because, unlike other sub-types of headaches, silent migraines don’t cause significant head pain or discomfort. Instead, it triggers a series of debilitating symptoms that prevent an affected individual’s overall wellness.
According to reports, up to 3 to 5 percent of migraineurs experience silent migraines. And sadly, most of these individuals don’t know that they have the problem until they begin seeking help from a doctor, head specialist, or chiropractor. Clueless about their health complaint, these people fail to manage their symptoms correctly and experience significant disruptions in their daily life.
How Does a Silent Migraine Attack Feel?
As the name suggests, silent migraine or acephalgic headache (the medical term used by physicians who describe the condition) doesn’t cause headaches. They come without warning and set off a plethora of symptoms, including the following:
- Neck stiffness
- Dizziness and vertigo
- Concentration problems
- Constipation or diarrhea
- Jaw soreness
- Detecting strange scents
- Visual disturbances (blind spots, tunnel vision, flashing lights, etc.)
What Triggers Worse Silent Migraine Attacks?
Silent migraine shares similar triggers with the classical type of migraine. So, it would be wise to familiarize yourself with these things to prevent a severe episode. Some examples of the triggers you need to look out for include:
- Alcoholic beverages
- Flickering lights
- Weather fluctuations
- Loud and sudden sounds
- Hormonal changes (common in women)
- Sleep deprivation
- Skipping meals
You might find it helpful to note your triggers and symptoms to provide an accurate narrative when visiting a doctor or seeking an atlas bone adjustment. The more descriptive your stories get, the better diagnosis you can expect from your chosen healthcare practitioner.
Comorbidities and Health Conditions Associated with Silent Migraines
Studies strongly link silent migraines with health conditions and comorbidities like stroke. In fact, statistics reveal that females in their 30s to 40s who experience silent migraines are at high risk of suffering from a stroke. The risks also reach a maximum peak if the affected individual takes estrogen-based treatment.
Healthcare practitioners also look into health conditions that people confuse with silent migraines. One example of this is epileptic seizures. It’s crucial to pay close attention to the differences between the two to avoid seeking the wrong remedies or techniques for relief.
Managing Silent Migraines: Top Tips You Should Know
Thousands of people who experience silent migraines struggle to cope with their symptoms. So, we thought of providing a few tips on managing your episodes:
Mind your streaming behavior
While it can be tempting to binge-watch the latest series on your go-to streaming platforms until dawn, we strongly recommend going through only a few episodes daily. Doing so will help you avoid missing out on crucial restorative sleep, a critical factor that can turn the tide in your war against migraine attacks.
Manage your stressors
Stress can aggravate various health problems, including silent migraine episodes. That’s because stress can increase the production of cortisol, a hormone widely associated with inflammation and increased pain sensitivity. We strongly suggest finding ways to handle stress and practicing relaxation techniques.
Keep your diet in check
Did you know that many food items can potentially set off debilitating migraine attacks? A few examples include those with high amounts of tyramine and sodium. It would help if you also were wary of food products that trigger an allergic reaction like peanuts, dairy, and shellfish.
Embrace a physically active lifestyle
Besides helping you maintain a lean and toned body, a physically active lifestyle helps combat crippling health concerns like silent migraines. Studies show that regular physical activity ensures smooth blood circulation and increases the release of stress-fighting hormones. It also keeps your brain chemicals at healthy levels, allowing you to avoid sudden bouts of migraine symptoms.
Steer clear of visual triggers
Bright and flashing lights can easily trigger a migraine attack, especially for photophobic people. So, you might find it helpful to avoid these visual stimuli as much as possible.
Receive atlas bone adjustments
While an atlas bone adjustment isn’t the first thing that comes to mind when seeking migraine relief, studies found that it provides profound benefits. For starters, it helps keep your brainstem tissue in good shape. If you have an atlas subluxation, the bones can press on nearby tissues like your nerve roots and brainstem, causing them to misfire signals that increase the risks for migraine episodes.
Find out if you have postural imbalances today!
Postural imbalances in the cervical spine can trigger many problems, including migraine attacks. Hence if you frequently experience migraine attacks, it may be helpful to seek an Upper Cervical doctor. Doing so will help you assess the alignment of your C1 and C2 bones and determine if you need to receive chiropractic adjustments to relieve affected tissues like your brainstem.
The process is straightforward and precise because Upper Cervical Chiropractic physicians use sophisticated equipment to analyze your neck structure. Each patient also receives tailored-fit chiropractic care based on the degree of cervical subluxation (neck bone shifting) and other sources of discrepancies.
While it could take a few visits to retrain your spine and maintain the adjustments provided, many patients who receive Upper Cervical Care swear by its benefits. Several also notice significant improvements in their episodes, allowing them to regain control of their lives and experience minimal disruptions because of symptoms like a visual aura.
Find out if you make a good candidate for an atlas bone adjustment by booking an appointment with a nearby practice.