Men’s Guide to Coping with Sciatica

sciatica, chiropractic atlas adjustments

Several men seek chiropractic atlas adjustments for sciatica relief. And yet, not many men fully grasp the intensity of low back pain or sciatic nerve compression. As it turns out, men develop sciatica or low back pain up to three times more than women. So, we thought it would help to lay out everything there is to know about sciatica in men and how to manage the pain. Hopefully, our discussion will help you make necessary adjustments to your lifestyle to avoid aggravating sciatica symptoms.


Sciatica in Men: Quick Facts 

Sciatica can develop at any point in life. But, studies note that men in their 30s to 40s are the most susceptible to the symptoms. The trend likely has to do with the sheer reluctance of men in this age group to deal with their health mishaps. It’s also possible that pain worsens because of the intensity of physical activities that men do during their most productive years. Some examples of these activities include the following:

  • Lifting heavy load 
  • Engaging in rigorous workout exercises 
  • Following poor posture practices
  • Twisting the spine when picking up items
  • Driving for long hours

Male sciatica patients also need to look at health problems that can worsen the symptoms. Some of these health issues include: 

  • Degeneration disc disease (common among young men)
  • Osteoporosis
  • Bone overgrowth
  • Herniated discs
  • Vertebral subluxation


What Do Men with Sciatica Feel?

Most men who go to a cervical chiropractor for a chiropractic atlas adjustment report similar symptoms. These include the following: 

  • A shocking or jolting pain that starts on the hips and ends on the tip of the toes
  • Tingling or numbing sensation
  • Significant muscle stiffness and pain

Sadly, many men who experience these symptoms and haven’t consulted a doctor shrug off their condition. That’s because they assume that the pain they feel is only a result of physical overexertion. Unknown to them, their discomfort stems from a severe underlying problema compressed or irritated sciatic nerve. 

Over time, the sciatic nerve irritation can lead to permanent damage, leaving patients with severe symptoms such as loss of sensation in the legs and muscle wasting. 


Sciatica Risk Factors that Men Should Look Out For 

Like their female counterparts, men with sciatica must look out for certain risk factors. These include: 

Sedentary lifestyle

While increased physical activity can cause a tinge of pain, doctors and chiropractors still highly recommend moving around. Otherwise, you risk putting more pressure on the lumbar spine and eventually the sciatic nerve. 

Occupational hazard

Laborers and tradespeople often have to handle occupational hazards. These include working with heavy machinery and lifting heavy items while walking from one point to another. We strongly suggest practicing preventive measures if you have a similar role at work. Try to lift objects with your knees bent instead of putting all the force on your back. Take advantage of lifting equipment, if available, so you avoid causing excessive mechanical stress on your body. 


Aging men tend to develop health problems that worsen low back pain. One example of this is osteoporosis. Statistics show that millions of men get diagnosed with osteoporosis, a condition affecting bone density and structural integrity. Sadly, most men with osteoporosis are highly susceptible to hip and leg fractures.


Maintaining an ideal weight is one of the best ways to relieve sciatica pain. Unfortunately, up to 35 percent of men in America are obese. Excessive weight puts mechanical stress on the lumbar spine and the sciatic nerve. Obesity also increases the risks of herniated discs, nerve pinching, and degenerative disc disease. 


People with diabetes are more likely to suffer from nerve deterioration. In fact, CDC shows that 50 percent of diabetic individuals have damaged or irritated sciatic nerves.

sciatica, chiropractic atlas adjustments






How Men Cope with Sciatica Pain

Men living with sciatica pain often work closely with doctors, therapists, and chiropractic physicians to find significant relief. Thankfully, there are several ways to manage sciatica symptoms. A few notable examples of practical ways to cope with your condition include: 

Taking enough breaks during long work hours

Stretching between your work shift can help alleviate the pressure on your sciatic nerve. We suggest walking around and doing quick stretching exercises to ease tensed muscles and promote healthy blood flow to all your body parts. 

Taking advantage of low-impact physical activities

Swimming, water-based activities, and brisk walking help manage sciatica pain and several risk factors, including obesity. We suggest working closely with a chiropractic doctor or a physical therapist to ensure your safety and prevent causing more problems. 

Seeking chiropractic atlas adjustments 

Addressing neck bone misalignments can work wonders for an irritated sciatic nerve. Cervical subluxation is quite common in men, especially after a neck or head injury.


Atlas Adjustment Can Help You Resolve Low Back Pain

It can be challenging to live with sciatica pain, primarily when you work as a laborer or spend a long time sitting and working on office tasks. If you get diagnosed with sciatica, we strongly recommend following all the tips mentioned above. Also, you might find it helpful to try Upper Cervical Chiropractic. 

Chiropractic atlas adjustment can help fix spinal misalignments that cause discomfort and unnecessary mechanical strain on the sciatic nerve. It is gentle, precise, and scientifically proven, making it an ideal option for a long-term source of sciatica relief. 

Contact a nearby chiropractic doctor who works on the atlas and axis bones to learn more about how neck adjustments can relieve low back pain.


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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.