Meniere’s disease is a disorder in the inner ear that leads to vertigo attacks as well as fluctuating hearing loss and tinnitus. During an attack of Meniere’s disease, fluid tends to build up in the inner ear, which can cause pressure on nerves and result in vertigo and symptoms like nausea, vomiting, and headaches. This may seem like a simple problem that will pass without intervention, but you shouldn’t be so confident. Problems in the inner ear can cause long-term damage to permanent disability if ignored. Hence it is crucial to be alert and have the initiative to get checked and find a possible vertigo relief form you can use until it is sorted to nothing or at least reduced episodes.
How Does Meniere’s Disease Start?
Meniere’s disease is a set of symptoms related to the inner ear that causes vertigo attacks and hearing loss. The inner ear contains fluid-filled canals that help you accurately maintain balance and hear sounds. In Meniere’s disease, these canals become inflamed and swollen, causing them to leak fluid into your middle ear — the space behind your eardrum where sound waves enter your body. This buildup of fluid makes it difficult for your ear to function as it should and feel balanced because it affects how sound waves are transmitted through the body.
The most common symptoms of this vestibular condition include hearing loss, ringing in the ears (tinnitus), nausea, vomiting, dizziness, imbalance while standing up or walking around, as well as pressure in one or both ears when bending over or lying down flat on your back (orthostatic hypotension), and vertigo.
Address Meniere’s Naturally!
It may seem farfetched, but did you know that by addressing your Meniere’s disease, you can circumvent a lot of painful days of vertigo? That is because, with vertigo being one of the major symptoms of Meniere’s disease, having a hold of this condition and managing it equates to managing vertigo!
Natural Meniere’s and Vertigo Relief Alternatives
If you have Meniere’s disease, vertigo, or a similar condition, you may be looking for natural ways to manage your symptoms. Here are some ideas for natural vertigo relief that can help you feel better:
Have a healthy carb intake
Carbs are an important part of the human diet. They help fuel your body and keep it going at optimal levels. You should consume complex carbs like whole grains, fruits, and vegetables instead of simple ones like white rice or white bread. Consuming complex carbs can help regulate your blood sugar levels which can help prevent Meniere’s disease symptoms from worsening.
Avoid too much coffee and nicotine
Both caffeine and nicotine can trigger vertigo attacks, so avoid them if possible until your vertigo has been resolved by other means such as chiropractic care or upper cervical adjustments. These two things can worsen your symptoms by increasing blood pressure and heart rate. It may be best to refrain from consuming them all together until symptoms subside or consult with your doctor before adding any new food or beverage into your diet plan.
Refrain from MSG and sweeteners
Monosodium glutamate (MSG) and sweeteners are artificial flavor enhancers found in many food, including Chinese dishes. It is also used in canned goods such as soups or salad dressings, so be sure not to eat them when you have an attack. These can cause headaches, nausea, vomiting, chest pain, anxiety attacks and more when consumed in large doses.
Stay away from allergy triggers
Many different allergy triggers can cause vertigo, but some common ones are easy to avoid. These include dust mites, pollen, mold spores, pet dander, and more. If you have been diagnosed with Meniere’s and are having issues with allergies or vertigo, you must do everything possible to stay away from these triggers. This will help reduce the amount of stress on your body that may contribute to the problem.
Drink plenty of water daily
Staying hydrated is important in managing any health condition, including Meniere’s disease or vertigo. It helps with digestion and elimination, which can help keep toxins out of your system, so they don’t build up over time, causing issues like this for people who suffer from them often enough already! Drinking eight glasses per day is recommended for good health anyway, so it makes sense that this would also benefit those dealing with something like this!
Manage your stress
Stress is one major trigger for many people who have Meniere’s disease and vertigo. To manage stress levels, take time out each day – for yourself. You can manage your stress effectively by practicing relaxation techniques such as yoga or meditation each day so that stress does not build up over time and leads to more severe symptoms and attacks of vertigo or tinnitus (ringing in the ears).
Try Upper Cervical Chiropractic Care
If these natural Meniere’s and vertigo relief approaches don’t seem to be working well enough for you on their own, try upper cervical chiropractic care. This type of care can help relieve pressure on nerves near your neck so it can return to functioning as it is intended to.
We hope that all these Meniere’s disease tips and vertigo relief options can help you manage your condition better! If you want to learn more about Meniere’s disease, vertigo, and other similar conditions due to a disturbance in your vestibular or nervous system, check out Upper Cervical Awareness. They have a broad range of articles and information on conditions, upper cervical chiropractic care, and a list of chiropractors in the United States. You can easily find one near you with all their clinic hours and contact details.