Over the years, people have been breaking barriers and old beliefs. One of which is showing men’s vulnerability, which includes expressing pain and discomfort. While some may still think that expressing pain and discomfort is not “manly,” we would like to stress that it’s essential to acknowledge all kinds of pain and discomfort regardless of gender, and self-care is for everyone.
Migraine affects as many as 15% of Americans today, approximately 47 million people, and 75% of them are known to be women. Hormones play a crucial role in triggering migraine, and it’s one of the reasons why women experience them. But for this article, we will focus on the smaller percentage of men who experience migraines, what they can do to manage them, and how a chiropractor for migraines can help.
How Migraine Impacts Men
Migraine manifests in men the same way it would anyone. Men suffering from migraine will have the same usual symptoms such as severe headache, nausea, vomiting, and increased sensitivity to light that can last for hours or days.
Many people tend to undermine migraine and consider it a severe headache. But migraines and headaches are entirely different from each other. It’s easy to get confused as migraine patients usually complain about headaches, and the pain sometimes gets in the way that other symptoms are not emphasized too much.
Others experience silent migraines too. This is usually a painless symptom that causes numbness, visual disturbances like zigzag lines and flashing lights, confusion, blurry vision, and sensory sensitivity.
Migraine Differences in Men and Women
Men and women are wired differently in many aspects, including health conditions. The physical symptoms are typically similar in both men and women, yet there are also differences, particularly in their migraine triggers. Women are usually affected by hormone levels, but men are likely to develop migraine through physical and lifestyle triggers. Regardless of the differences, you can always reach out to a chiropractor for migraines for relief.
Migraine Triggers in Men
There are many known migraine triggers, but men are usually affected by physical exertion, stress, or even a heart condition. Here’s a list that might help you determine your usual migraine triggers:
- Physical exertion that can range from mild to intense exercise
- Post-concussion syndrome caused by sporting injuries
- Hypersensitive blood vessels that contract and dilate regularly
- Lack of sleep
- Poor diet
- Low blood sugar
- Certain foods or drinks
Health Concerns Linked to Migraine in Men
There are health conditions that trigger migraine in men. We recommend that you take note and pay close attention to these conditions, especially if you notice other symptoms beyond the usual signs of migraine.
Heart disease and stroke
Ignoring your migraine symptoms is not encouraged as it increases your risk for heart attacks by 45%. You are also at risk for strokes. According to a study, those who experience migraine with visual aura or disturbance may develop a higher risk for an irregular heartbeat called atrial fibrillation. Atrial fibrillation is an arrhythmia affecting the heart’s normal rhythm, making it out of sync. When this happens, blood pools in the heart, possibly forming clots that may go to the brain, leading to a stroke.
PTSD and traumatic brain injury (TBI)
Migraine risk in men who served in the military is high due to their more significant risk of experiencing PTSD and TBI. Physician and emotional trauma can contribute to the onset of migraine, and military veterans are exposed to both.
Upper cervical misalignment
Migraines can start following a head or neck trauma leading to a misalignment in the upper spine. A chiropractor for migraines has seen several patients complain about recurring migraine because of a misalignment in their upper cervical bones. This can stem from injuries, accidents, or even repeated stress and trauma from poor sleeping positions.
A misalignment of the neck bones can affect the blood flow to and from the brain and put pressure on the brainstem, transmitting distorted messages to the brain, eventually causing migraine headaches.
Natural Ways to Manage Migraine Discomfort
There are many ways to alleviate migraines that do not involve medications. So while it’s tempting to always reach for them for quick migraine relief, you can also explore natural options that can potentially provide lasting relief, such as:
Involves massaging the pressure points for migraines for a few minutes. An acupuncture expert can help you, but you can also do this at home gently by yourself.
Lavender, chamomile, rosemary, and peppermint can be your go-to oils to help soothe your migraine-related pain.
Proper stress management
Stress can potentially aggravate your pain, so finding effective ways to manage your stress levels or avoid your stressors can help reduce your migraine episodes or even prevent them altogether.
Understanding and avoiding your migraine triggers
Sometimes, particular scents, food, sound, or other stimuli can prompt a migraine attack. It will help you greatly if you know your triggers so you can avoid them or adjust to the situation if needed.
Upper Cervical Care
For migraines linked to upper cervical misalignment, Upper Cervical Chiropractic care can help manage your migraine and its accompanying symptoms by correcting the alignment and balance of your spine.
Find a Chiropractor for Migraines Near You
You can easily do and follow some natural ways to help manage your migraine, except for Upper Cervical Care. You will need a help of a licensed Upper Cervical Chiropractic doctor to identify and correct any misalignment in your upper cervical spine.
If a misalignment has been confirmed, your chiropractic doctor will present a customized course of action that best suits your condition. Not all misalignments are the same, so the approach should always match your unique needs.
To help you find a reputable chiropractic doctor for migraine, you can check out our upper cervical chiropractic doctors directory and look for one near you. You will indeed find certified and reputable chiropractic doctors who apply different techniques to correct your misalignment. Some Upper Cervical Chiropractic techniques you might encounter are NUCCA, Blair, Atlas Orthogonal, EPIC, Knee Chest, and Orthospinology. These specially designed techniques are guaranteed natural, safe, non-invasive, and effective in correcting your upper cervical spine misalignments.
Don’t ignore your migraine pain. Instead, call a chiropractor for migraines near you today!