vertigo relief

Finding a sustainable option for vertigo relief is among the number one goals of people diagnosed with vestibular disorders and other conditions that cause spinning sensations. Thankfully, several medical breakthroughs help patients figure out how to stop vertigo in its tracks. A few examples of the proven ways to prevent vertigo attacks include taking melatonin, trying the Epley Maneuver, and seeking upper cervical chiropractic. Learn more about these common ways to achieve lasting freedom from vertigo episodes below. 

1. Taking melatonin supplements

In 2021, the International Journal of Otolaryngology published a study on the effects of melatonin intake in patients with vertigo-causing illnesses. The researchers explain that melatonin can provide several benefits to patients, including 

  • Regulating the vestibular pathway by serving as a precursor molecule for inner ear sensory cells and tissues (organ of Corti, vestibular ganglion, etc.) 
  • Neutralizing and halting the production of reactive oxygen species (ROS) and superoxide metabolites in the ear
  • Triggering a sedative effect that can help regulate vestibular nerve transmission

The study suggests that melatonin might be a valuable drug used to prevent or reduce the intensity of an acute vertigo attack. So, it might help to consult with your doctor about taking small doses of melatonin supplements.

2. Adding Vitamin D into your diet

Besides melatonin, Vitamin D can also help keep vertigo away. A 2020 study published in Neurology found that taking Vitamin D supplements twice a day can help reduce the frequency and severity of a vertigo attack. The study involved 1000 patients diagnosed with BPPV – one of the leading triggers of spinning sensations. According to the researchers, taking vitamin D, especially when you have a vitamin deficiency, might be a low-risk and effective way to avoid triggering your episodes. 

3. Taking advantage of the Epley Maneuver

The Epley Maneuver is a popular canalith repositioning technique. It primarily applies to patients diagnosed with BPPV because it aims to ease displaced calcium crystals out of the fluid-filled canals. This technique involves doing head and neck movements with the help of a therapist. 

4. Adjusting your diet and water intake 

Diet and water intake can play a significant role in finding vertigo relief. Experts note that patients need to take just the right amount of water to help keep the balance system in good shape. On top of that, healthy water intake can help flush out pathogens causing inner ear problems. 

In the case of your diet, we recommend avoiding products that you’re sensitive to and ingredients that can trigger inflammation. Here is a list of things you should consider limiting or removing from your weekly meals: 

  • Food additives and preservatives (MSG, nitrates, aspartame, etc.)
  • High amounts of sodium
  • Caffeine and alcohol
  • Shellfish, nuts, dairy, tree nuts, soybeans
  • Wheat and wheat-based products

vertigo relief






5. Seeking physical therapy

Besides helping people recover from severe injuries, physical therapy also works wonders for managing vertigo attacks and balance problems. Essentially, this approach allows your body to cope better even when you experience frequent attacks. It aims to strengthen your bones, muscles, and joints and improve body coordination to prevent injuries and other untoward incidents that might result from a dizzying sensation.  

6. Managing your stressors better

If you go through different blog posts on vertigo triggers, you will most likely find stress included in the discussions. This is because stress activates the release of adrenaline, a hormone associated with the fight or flight response of the body. Adrenaline often triggers many health concerns, ranging from pupil dilation to blood pressure fluctuations. Some studies claim that the side effects of adrenaline-rush can aggravate spinning sensations.

7. Checking surgical procedures that can help reduce vertigo attacks

Sometimes surgical procedures can help prevent worse vertigo attacks. That’s why some patients consider trying this remedy even if it comes with risks for permanent loss of hearing in the affected ear. Here are a few examples of procedures recommended by doctors and ear specialists:

  • Trans-tympanic gentamicin treatment
  • Labyrinthectomy
  • Vestibular nerve section
  • Acoustic neuroma surgery

It would be wise to talk with your clinician to determine which inner surgery applies to your situation. This can help you identify possible complications and set your expectations on the side effects and results of the procedure. 

8. Finding vertigo relief with the help of an upper cervical chiropractor 

Besides the remedies we listed above, you might also want to consider upper cervical care. After all, it’s a well-established vertigo relief option designed to restore balance in your vestibular system. Several case studies attest to its effectiveness in resolving one of the likely root causes of vertigo attacks – a misaligned neck. Here are some case studies that best illustrate how upper cervical chiropractic can turn the tide for people living with vertigo-causing conditions: 

Complete resolution of vertigo in 48 out of 60 

Sixty patients diagnosed with vertigo-causing diseases and disorders received neck bone adjustments. Fifty-six of these individuals recall suffering from a blow to the head or neck because of traumatic events. Thankfully, after receiving adjustments for 1 to 6 months, 48 of the patients experienced complete resolution of their vertigo attacks, while 12 noticed massive improvements in their symptoms. 

Improved post-concussion syndrome recovery with the help of neck adjustments

A 23-year-old came to a chiropractic doctor because of chronic migraines, positional vertigo, and other post-concussion syndrome symptoms. After a thorough analysis of the spinal structure, the chiropractic doctor found neck bone misalignments. To correct the issue, the chiropractor used Atlas Orthogonal Technique – an upper cervical care methodology that focuses on correcting the C1 bones. 

Would you like to explore a different and promising way to achieve vertigo relief? Take inspiration from the case studies we shared above and book an appointment with an upper cervical doctor. Find a nearby vertigo chiropractor today!


Find An Upper Cervical Doctor in Your Areato schedule a consultation today.